Butterfly Sandwiches
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
679
calories
Calories
Healthy, because
Even smarter
Nutritional values
These delicate tea sandwiches are a good source of protein thanks to the ham and cheese and fiber thanks to the whole wheat bread.
For a more nutritious spread, get rid of the white bread and just use whole wheat bread instead. You can also use whole grain bread.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 679 cal. | (32 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 438 mg | (11 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 20.8 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices white Bread
- 4 slices Whole Wheat Bread
- 0.333 cup butter
- For the fillings
- 4 slices thick-cut ham
- ½ cup cream cheese
- ¾ cup fresh Mozzarella (drained and sliced)
- ½ cup basil Pesto
Product recommendation
For a gluten free option, use gluten free bread.
Preparation
Kitchen utensils
1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Brush, 1 Kitchen towel, 1 Bamboo sushi mat, 1 Pot mit Deckel, 1 Small pot, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Measuring cups, 1 Peeler
Preparation steps
1.
Cut the crusts off the bread and flatten each slice with a rolling pin.
2.
Spread the slices with a little butter. Top half the slices of white bread with cream cheese and ham. Top the brown with mozzarella and pesto. Top the fillings with the leftover corresponding slices of bread.
3.
Using a butterfly shaped cookie cutter or a stencil, cut shapes out of the sandwiches and arrange on a serving plate.
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