Buttery Spanish Shrimp
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 22 min.
Ready in
Calories:
508
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 219 μg | (110 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 356 mg | |||
| Cholesterol | 407 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup butter
- 3 cloves garlic cloves (finely chopped)
- 4 cups Prawn (peeled and deveined)
- 3 sprigs parsley (leaves finely chopped)
- 1 dried chili pepper (finely chopped or crushed)
- ½ lemon (juice)
Preparation steps
1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Melt the butter over a low heat.
3.
Fry the garlic in 2-3 tbsp butter in a frying pan. Add the prawns and fry gently for 1-2 minutes. Remove from the heat and stir in the parsley, chilli and lemon juice. Season with salt and ground black pepper.
4.
Transfer to four oven-proof tapas dishes and pour over the butter. Bake in the oven for around 5 minutes until cooked through. Serve immediately.
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