Cabbage Rolls Stuffed with Ground Meat

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Cabbage Rolls Stuffed with Ground Meat
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 13 h. 25 min.
Ready in
Calories:
914
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie914 cal.(44 %)
Protein87 g(89 %)
Fat30 g(26 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage59.1 g(197 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E51.5 mg(429 %)
Vitamin K42.5 μg(71 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂1.7 mg(155 %)
Niacin31.8 mg(265 %)
Vitamin B₆3.9 mg(279 %)
Folate672 μg(224 %)
Pantothenic acid5.5 mg(92 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C1,024 mg(1,078 %)
Potassium5,663 mg(142 %)
Calcium1,392 mg(139 %)
Magnesium306 mg(102 %)
Iron14.6 mg(97 %)
Iodine63 μg(32 %)
Zinc13.4 mg(168 %)
Saturated fatty acids10.6 g
Uric acid905 mg
Cholesterol139 mg
Complete sugar64 g

Ingredients

for
4
Ingredients
350 grams white Beans
600 milliliters Beef broth
8 large Savoy cabbage
salt
400 grams Ground meat (mixed)
1 garlic clove
100 grams Prosciutto
2 scallions
1 egg
1 tsp dried thyme
peppers
4 Tomatoes
2 sprigs Sage
1 Tbsp lemon juice
How healthy are the main ingredients?
thymeSageSavoy cabbagesaltgarlic cloveegg

Preparation steps

1.

Soak beans in water overnight. Drain and combine with broth and simmer, covered, for about 1 hour on low heat. Add more broth as needed. 

2.

Rinse cabbage leaves and flatten hard veins. Blanch in boiling salted water for 3-4 minutes. Drain and pat dry.  

3.

Place ground meat into the bowl. Peel garlic and chop finely. Cut ham into small cubes. Rinse and chop scallions. Add garlic, ham, scallions, egg and thyme to meat, season well with salt and pepper. Mix well. Spread cabbage leaves on flat surface and place meat mixture in the middle of each leaf. Roll up and tie with kitchen string. Add to beans after about 30 minutes of cooking.  

4.

Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, dice. Rinse sage and pluck off leaves. Add tomatoes and sage to the pan during the last 10 minutes of cooking.

5.

Before serving, season with lemon juice, salt and pepper. Arrange on plates and serve. 

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