Cajun Salad
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 118 g | (120 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 75.3 mg | (628 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 1,342 mg | (34 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 902 mg | |||
| Cholesterol | 310 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small chicken about 800 grams (approximately 1 3/4 lb)
- 2 garlic cloves
- 2 Tbsps lemon juice
- 1 tsp Chili powder
- ½ tsp ground Cumin
- 1 Tbsp sweet ground paprika
- 1 tsp dried thyme
- 4 Tbsps olive oil
- Sea salt
Preparation steps
1.
Rinse the chicken, pat dry and cut in half lengthwise. Peel garlic and chop finely. Mix lemon juice, chilli, cumin, paprika, thyme and olive oil and coat the chicken in mixture. Marinate 2 hours in the refrigerator.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
Remove the chicken from the marinade and bake on a rack with the skin side up for about 35 minutes. Baste during cooking with marinade.
4.
Remove from the oven and serve with a fresh salad.
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