Cannelloni Stuffed with Mushrooms

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Cannelloni Stuffed with Mushrooms
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
749
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie749 cal.(36 %)
Protein35 g(36 %)
Fat41 g(35 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.2 μg(16 %)
Vitamin E3 mg(25 %)
Vitamin K33.1 μg(55 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.9 mg(82 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.4 mg(29 %)
Folate103 μg(34 %)
Pantothenic acid4 mg(67 %)
Biotin31.1 μg(69 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C25 mg(26 %)
Potassium1,064 mg(27 %)
Calcium664 mg(66 %)
Magnesium95 mg(32 %)
Iron4 mg(27 %)
Iodine145 μg(73 %)
Zinc4.9 mg(61 %)
Saturated fatty acids22.6 g
Uric acid129 mg
Cholesterol142 mg
Complete sugar6 g

Ingredients

for
4
For the filling
500 grams button Mushroom
1 shallot
1 garlic clove
olive oil
1 tsp freshly chopped thyme
1 tsp freshly chopped parsley
1 tsp freshly chopped Basil
1 scoop Mozzarella (approximately 125 grams)
160 grams Mascarpone
1 egg
180 grams freshly grated Parmesan
salt
freshly ground peppers
For the sauce
250 grams cannellini beans
4 Tomatoes
200 milliliters dry white wine
Basil (for garnish)
How healthy are the main ingredients?
ParmesanMascarponeMozzarellathymeparsleyBasil

Preparation steps

1.

For the filling, trim mushrooms and cut into thin slices. Peel shallot and garlic, chop finely and saute in a hot pan with oil until translucent. Add mushrooms and herbs and sauté until resulting mushroom liquid has evaporated. Drain mozzarella, chop into small pieces and mix with mascarpone, egg and 100 grams (approximately 3 1/2 ounces) Parmesan. Remove mushroom mixture from heat, let cool, fold into mascarpone mixture and season with salt and pepper.

2.

Preheat the oven to 200°C (400°F).

3.

Fill cannelloni with mushroom mixture and place in a buttered casserole dish.

4.

For the sauce, rinse tomatoes, quarter, core and cut into small pieces. Mix with wine, 2 tablespoons olive oil and remaining Parmesan, spread over cannelloni and bake in preheated oven for 30-40 minutes. Remove from oven and garnish with fresh basil leaves before serving.

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