Carrot Noodles with Yogurt and Nuts
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Yogurt (0.1% fat)
- ½ small Banana
- 1 Tbsp lemon juice
- 1 tsp sugar
- 2 carrots
- 1 Tbsp lemon juice
- 2 Tbsps sliced hazelnuts
Preparation steps
1.
Puree the yogurt with banana, lemon juice and sugar and spoon into 4 glasses. Peel the carrot and julienne into long thin strips using a zester or spiralizer.
2.
Blanche carrot noodles in boiling water and lemon juice. Drain and then rinse in cold water for 2 minutes. Sprinkle with the chopped hazelbuts. Serve chilled.
