Carrots with Waffles
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
758
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 758 cal. | (36 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 4.4 mg | (550 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 47.2 μg | (79 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 26.5 μg | (59 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,161 mg | (29 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 20.3 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram carrots (with greens)
- 1 milliliter Vegetable broth (Instant)
- 4 Tbsps Orange juice
- salt
- ¼ tsp Red pepper flakes
- 1 pinch sugar
- Nutmeg
- 2 Tbsps olive oil
- 50 grams grated Emmentaler cheese
- 100 grams soft butter
- 3 eggs
- 200 milliliters milk
- 250 grams Pastry flour
- 1 tsp Lemon peel (zest)
- vegetable oil (for baking)
Preparation steps
1.
Rinse and peel the carrots. Cut off the greens, except for a small tuft of greens.
2.
Bring the broth, orange juice, salt, red pepper flakes, sugar, nutmeg, and olive oil to a boil. Add the carrots and cook covered over medium heat for about 8 minutes. The carrots should be al dente. Save the liquid.
3.
Arrange the carrots on a plate Pour the liquid over the carrots and cover.
4.
For the waffles: Beat the butter until fluffy. Beat the eggs, milk, flour, lemon zest, salt, and cheese until creamy.
5.
Grease a waffle iron. Fill the waffle iron with about 1 1/2 tablespoons of dough. Cook for 3-4 minutes. Serve the carrots with the waffles.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
