Cauliflower and Broccoli Souffle
Nutritional values
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 17.02 g | (17 %) | ||
| Fat | 41.42 g | (36 %) | ||
| Carbohydrates | 9.23 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 485.26 mg | (60,658 %) | ||
| Vitamin D | 2.28 μg | (11 %) | ||
| Vitamin E | 5.35 mg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 3.05 mg | (25 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 104.57 μg | (35 %) | ||
| Pantothenic acid | 0.92 mg | (15 %) | ||
| Biotin | 2.45 μg | (5 %) | ||
| Vitamin B₁₂ | 1.65 μg | (55 %) | ||
| Vitamin C | 72.41 mg | (76 %) | ||
| Potassium | 408.09 mg | (10 %) | ||
| Calcium | 335.77 mg | (34 %) | ||
| Magnesium | 33.63 mg | (11 %) | ||
| Iron | 0.82 mg | (5 %) | ||
| Iodine | 62.8 μg | (31 %) | ||
| Zinc | 1.48 mg | (19 %) | ||
| Saturated fatty acids | 24.1 g | |||
| Cholesterol | 277.75 mg |
Ingredients
- Ingredients
- Dough (6 soufflé dishes)
- 200 grams Broccoli
- 200 grams Cauliflower
- 1 Tbsp lemon juice
- 50 grams butter
- 2 Tbsps Pastry flour
- 250 grams Whipped cream
- 100 grams grated Gruyere
- 4 eggs
- salt
- freshly ground peppers
- Nutmeg
- butter (for ramekins)
Preparation steps
Rinse broccoli and cauliflower, divide into florets and blanch in boiling salted water for about 4 minutes, drain and rinse in cold water, drain again. Combine cauliflower with lemon juice, season with salt and pepper and puree.
Heat butter in a saucepan, sprinkle with flour and saute until lightly browned, add cream and whisk until smooth. Remove from heat and let cool slightly.
Separate eggs. Whisk egg yolks with cheese and cauliflower puree, season with nutmeg, salt and pepper.
Beat egg whites with salt until stiff and fold.
Butter 6 small soufflé dishes. Spread with half of cauliflower mixture and top with broccoli, spread with remaining cauliflower mixture and bake in preheated oven at 180°C (approximately 350°F) for about 35 minutes ( do not open oven door during baking). Remove from oven and serve.
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