Cauliflower Salad with Ham and Eggs
Healthy, because
Even smarter
Nutritional values
If you want to save carbohydrates, the cauliflower salad with egg and ham sauce is the best choice. One portion provides only 8 grams of carbohydrates, but 23 grams of satiating protein. The high protein content supports muscle building; it also prevents the body from breaking down muscle mass instead of fat when dieting.
You can add cauliflower salad with egg and ham sauce according to your taste. How about peppers or radishes? The paprika not only adds colour but is also a real vitamin C booster. Radishes contain the sulphurous oil raphanol. It has an antibiotic effect, regenerates the mucous membranes and stimulates digestion.
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 102.1 μg | (170 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 192 mg | (202 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 194 mg | |||
| Complete sugar | 7 g |
Ingredients
Preparation steps
Boil a large pot of salted water.
Rinse and trim cauliflower and divide into florets of equal size.
Cook cauliflower in boiling salted water until al dente, about 7 minutes. Drain cauliflower, rinse with cold water and drain well.
Mix lemon juice and oil, season with salt and pepper and toss with cauliflower.
Peel eggs and cut into small cubes. Cut ham into small cubes.
Sprinkle eggs and ham over lukewarm cauliflower and garnish with parsley to sereve.
