Celery in Pancake Jackets
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
442
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 55.2 μg | (92 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 774 mg | (19 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 75 grams Rye flour
- 125 grams Pastry flour
- salt
- 150 milliliters milk
- 100 milliliters mineral water
- 1 Celery root (600 g)
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- Pastry flour (to tack)
- 2 eggs
- clarified butter (for frying)
- 4 Tbsps Sesame seeds
Preparation steps
1.
For the batter, mix together both types of flour with a pinch of salt, the milk and water and leave covered for about 15 minutes.
2.
Peel the celery and cut into 0.5 cm thin slices (approximately 1/4 inch). Blanch in salt water for 2-3 minutes. Rinse and pat dry. Season with salt and pepper and drizzle with lemon juice.
3.
Beat the eggs into the batter. Roll the celery in the flour and then dip into the batter. Shower with a little sesame seed and fry in some butter for 1-2 minutes until golden brown. Turn and fry the other side for 1-2 minutes.
One by one, fry all the battered celery. Drain on kitchen paper and serve immediately.
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