Char with Bread Dumplings

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Char with Bread Dumplings
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Health Score:
77 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
460
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie460 cal.(22 %)
Protein33 g(34 %)
Fat22 g(19 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D4 μg(20 %)
Vitamin E1.6 mg(13 %)
Vitamin K13.4 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.8 mg(140 %)
Vitamin B₆1.1 mg(79 %)
Folate96 μg(32 %)
Pantothenic acid3.5 mg(58 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C16 mg(17 %)
Potassium907 mg(23 %)
Calcium104 mg(10 %)
Magnesium63 mg(21 %)
Iron2.8 mg(19 %)
Iodine12 μg(6 %)
Zinc3 mg(38 %)
Saturated fatty acids12.5 g
Uric acid353 mg
Cholesterol164 mg
Complete sugar5 g

Ingredients

for
4
For the dumplings
4 White rolls (day-old)
120 milliliters hot milk
1 egg
20 grams butter (melted)
salt
1 Tbsp freshly chopped parsley
10 grams melted butter (for napkin)
For the filling
2 Tomatoes
1 shallot
1 garlic clove
300 grams Porcini mushroom
1 Tbsp butter
1 Tbsp Whipped cream
salt
peppers
For the char
4 Arctic Chars (about 140 grams)
2 Tbsps butter
salt
peppers
60 milliliters Veal stock
1 splash lemon juice
How healthy are the main ingredients?
Porcini mushroomWhipped creamparsleyeggsaltTomato

Preparation steps

1.

For the dumplings, remove crusts from the bread slices. Cut bread into cubes and place in a bowl with the hot milk. Separate the egg. Mix cooled melted butter, egg yolks, and salt until creamy. Add the parsley to the soaked bread cubes. Mix bread thoroughly with the egg yolk mixture, and let sit for 10 minutes. Wet a thin cloth napkin or kitchen towel with boiling water and wring out. Bring a large saucepan of water (filled to two finger-widths from the top) to a boil and add 2 tablespoons salt. Beat the egg white until it forms stiff peaks, and fold into the bread mixture. Brush one side of the napkin with melted butter. Form the dumpling batter into a roll about 8 cm (approximately 3 inches) in diameter. Set the roll in the center of the buttered side of napkin (making sure it is short enough so that ends won't touch sides of saucepan). Fold napkin up to loosely enclose the dumpling roll and tie ends tightly with kitchen string. Leave enough string to tie to a wooden spoon handle laid across the top of the pan from which to suspend the bundle in the water. Simmer the dumplings about 40 minutes until done.

2.

For the filling, Blanch and peel the tomatoes and dice finely. Peel and finely chop the shallot and garlic. Clean and chop the mushrooms and sauté with the shallot and garlic in butter for 2–3 minutes. Add the cream and tomatoes. Remove from the heat and season with salt and pepper.

3.

Rinse the char and pat dry. In a nonstick skillet, sauté on the skin side in butter about 6 minutes over low heat. Season with salt and pepper, turn, and remove the skin.

4.

Let dumplings rest 5 minutes after cooking. Then unwrap the roll from the cloth and cut into 8 thin slices.

5.

Arrange a dumpling slice on a plate and top with some tomato-mushroom mixture. Lay another dumpling slice on top and then the fish. Deglaze the fish pan drippings with the veal stock, bring to a boil, and season with lemon juice. Drizzle sauce over the fish and serve.

6.

Serve with a tomato and herb salad.

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