Cheddar-Bacon Sandwiches
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
731
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 731 cal. | (35 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 159 mg | (4 %) | ||
| Calcium | 534 mg | (53 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 34.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sprigs parsley
- 8 slices Toast
- 50 grams softened butter
- 12 slices Bacon
- 300 grams Cheddar cheese (sliced)
How healthy are the main ingredients?
parsleyPreparation steps
1.
Rinse parsley, shake dry and pluck off the leaves. Spread slices of bread with a little butter and top 4 slices with parsley leaves, bacon and cheese. Place the remaining slices of bread on top, and grill in a greased sandwich maker or panini press until golden brown.
2.
Cut sandwiches in half diagonally.
3.
Serve with potato chips and coleslaw, if desired.
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