Cheese and Mushroom Tart
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
3266
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,266 cal. | (156 %) | ||
| Protein | 155 g | (158 %) | ||
| Fat | 185 g | (159 %) | ||
| Carbohydrates | 244 g | (163 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.9 g | (50 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 16 μg | (80 %) | ||
| Vitamin E | 50.4 mg | (420 %) | ||
| Vitamin K | 83.1 μg | (139 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 3.8 mg | (345 %) | ||
| Niacin | 54.1 mg | (451 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 349 μg | (116 %) | ||
| Pantothenic acid | 14.4 mg | (240 %) | ||
| Biotin | 144 μg | (320 %) | ||
| Vitamin B₁₂ | 12.8 μg | (427 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 3,065 mg | (77 %) | ||
| Calcium | 3,513 mg | (351 %) | ||
| Magnesium | 263 mg | (88 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 168 μg | (84 %) | ||
| Zinc | 20.5 mg | (256 %) | ||
| Saturated fatty acids | 73.9 g | |||
| Uric acid | 354 mg | |||
| Cholesterol | 1,118 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- butter (for the pan)
- 300 grams Pastry flour
- 2 tsps Baking powder
- 150 grams Quark
- 300 milliliters milk
- 7 Tbsps vegetable oil
- salt
- freshly ground peppers
- 350 grams button Mushroom
- 4 eggs
- 200 grams grated Emmentaler cheese
Preparation steps
1.
Butter springform pan.
2.
Mix flour with baking powder, quark, 6 tablespoons of milk, 6 tablespoons of oil and salt. Qickly knead into smooth pastry. Roll out on a floured surface and line buttered pan with it, making an edge all around. Prick pastry on the bottom several times with a fork. Bake in preheated oven at 200°C (approximately 400°F) for about 10 minutes.
3.
Clean mushrooms and cut into slices. Heat remaining oil in a pan and saute mushrooms for about 4 minutes, season with salt and pepper. Whisk eggs, remaining milk and cheese, season with salt and pepper and combine with mushrooms. Spread mixture on the pastry. Reduce oven temperature to 180°C (approximately 350°F) and bake tart for about 30 minutes. Remove from the oven and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
