Cheese Pastry
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
376
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 96 mg | (2 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 300 grams Puff pastry dough
- 4 egg yolks
- 2 Tbsps Whipped cream
- 200 grams mixed Hard cheese (such as Parmesan, Emmentaler, Gruyere)
- ground paprika
- salt
- freshly ground peppers
Preparation steps
1.
Defrost puff pastry. Preheat oven to 210°C (approximately 400°F). Line 2 baking sheets with parchment paper.
2.
Roll out pastry into 2 squares measuring 25 x 25 cm (approximately 10 x 10 inches) each. Whisk egg yolks with cream. Finely grate cheese.
3.
Brush both pastries with egg yolk mixture. Sprinkle 1 with cheese and season with paprika, salt and pepper.
4.
Place second pastry on top of pastry with cheese, yolk side down. Roll over with a rolling pin to seal. Brush top with egg yolk mixture.
5.
Cut dough with a shark knife into strips. Twist strips twice and place on baking sheet. Continue with remaining dough and bake for 10 minutes or until golden brown.
6.
Meanwhile, write aphorisms on small sheets of paper. Rol up and place in warm pastries. Serve.
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