Cheese Salad with Scallions and Radishes
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 27.9 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 719 mg | (72 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Cheese (sliced, such as Berg cheese and Gouda)
- 1 bunch Radish
- ½ Cucumber
- 2 Pickled cucumbers
- 1 bunch scallions
- 1 bunch Chives
- ½ bunch Dill
- 2 tsps Mustard
- 1 Tbsp lemon juice
- 1 Tbsp apple cider vinegar
- 3 Tbsps sunflower oil
- 1 Tbsp Sour cream
- salt
- white peppers
- ground paprika
Preparation steps
1.
Cut both cheeses into thin strips. Rinse radishes and cucumber, cut both into strips. Finely dice cornichons. Rinse and dry scallions, cut green parts into thin rings.
2.
Rinse herbs and shake dry. Cut chives into rings, chop dill. Prepare dressing by whisking mustard, lemon juice and vinegar together, add chives and oil. Add sour cream, if desired, and season with salt, pepper and paprika.
3.
Combine cheese with radishes, cucumber, cornichons and scallions, toss with the dressing. Garnish with dill and serve.
