Cheeseburger with Mushrooms
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
581
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 881 mg | (22 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 181 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tomato
- 4 sheets Iceberg lettuce
- 500 grams Ground beef
- 1 Tbsp sharp Mustard
- salt
- freshly ground peppers
- 4 Tbsps vegetable oil
- 4 slices Cheese (such as butter cheese, young gouda)
- 250 grams Mushrooms (such as oyster mushrooms)
- 4 Hamburger bun
Preparation steps
1.
Rinse tomato and cut from the middle four nice slices. Rinse lettuce and shake dry. Place ground meat with mustard in a bowl, mix well and season with salt and pepper. Shape into 4 patties and fry in a pan in 2 tablespoons hot oil on each side about 4 minutes. Finally, cover with a slice of cheese and allow to melt.
2.
Wipe mushrooms thoroughly with a damp cloth, cut into strips or slices and, in another pan, fry until light brown and soft in hot oil. Season with salt and pepper. Cut buns in half and toast on the cut surfaces. On the bottom of the buns, place one pattie and cover with some mushrooms, a slice of tomato and lettuce. Complete with the bun top and serve with remaining mushrooms on the side.
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