Cheesy Pasta Gratin
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
1392
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,392 cal. | (66 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 218 g | (145 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.9 g | (56 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,044 mg | (26 %) | ||
| Calcium | 567 mg | (57 %) | ||
| Magnesium | 206 mg | (69 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 cups Penne
- 1 Tbsp olive oil
- 1 clove garlic cloves (minced)
- 1 onion (diced)
- 2 cups canned Tomatoes
- 2 Tbsps tomato puree
- 1 tsp dried Basil
- 1 tsp dried oregano
- 1 cup Cheddar cheese (grated)
- 1 cup Mozzarella (grated)
- 4 sprigs fresh Basil (for garnish)
- salt
- peppers
Preparation steps
1.
Heat the oven to 180°C | 350F | gas 4.
2.
Cook the penne in salted boiling water according to the packet instructions. Drain and reserve.
3.
Heat the olive oil in a large non stick pan. Cook the onion and garlic for 5 minutes until the onion starts to soften.
4.
Stir in the tomatoes, tomato puree the dried herbs and some salt and pepper, mix well and bring to the boil before turning down the heat and simmering for 10 minutes. Stir occasionally. Add a little water if necessary.
5.
Add the cooked penne to the pan and mix together well. Then transfer into a large ovenproof dish.
6.
Sprinkle the grated cheeses over the pasta and sauce, season with some salt and pepper and bake in the oven for 15 minutes until the cheese is melted and bubbling and starting to brown.
7.
Remove from the oven, garnish with fresh basil leaves and serve with seasonal vegetables or a crisp salad.
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