Cherry Ice Cream
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
180
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 240 mg | (6 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 300 grams fresh Sweet cherry
- 350 grams Yogurt (0.1% fat)
- 150 milliliters Whipped cream
- 50 grams powdered sugar
- 1 Tbsp lemon juice
How healthy are the main ingredients?
Whipped creamPreparation steps
1.
Rinse cherries, drain and remive pits. Puree 200 grams (approximately 7 ounces) of cherries and mix well with yogurt, heavy cream, powdered sugar and lemon juice. Pour mixture into the ice cream machine to freeze for about 30-40 minutes until creamy. In the last 10 minutes add remaining cherries. To serve, scoop ice cream balls into small cups.
