Chicken and Apricots
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
334
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 30.31 g | (31 %) | ||
| Fat | 20.34 g | (18 %) | ||
| Carbohydrates | 8.28 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.71 g | (6 %) |
more nutritional values
| Vitamin A | 30.93 mg | (3,866 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 3.33 mg | (28 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 18.09 mg | (151 %) | ||
| Vitamin B₆ | 0.56 mg | (40 %) | ||
| Folate | 12.31 μg | (4 %) | ||
| Pantothenic acid | 0.91 mg | (15 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 2.08 mg | (2 %) | ||
| Potassium | 369.13 mg | (9 %) | ||
| Calcium | 56.48 mg | (6 %) | ||
| Magnesium | 61.78 mg | (21 %) | ||
| Iron | 1.61 mg | (11 %) | ||
| Zinc | 1.32 mg | (17 %) | ||
| Saturated fatty acids | 2.78 g | |||
| Cholesterol | 73.89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 3 Tbsps Pastry flour
- salt
- freshly ground peppers
- 2 tsps dried oregano
- 3 Tbsps olive oil
- 50 grams toasted, sliced almonds
- 1 garlic clove (pressed)
- 1 shallot (finely chopped)
- 150 milliliters Chicken broth
- 50 grams dried Apricot
Preparation steps
1.
Cut chicken breasts in 5 cm (approximately 2 inches) large pieces. Mix flour and oregano, season with salt and pepper and roll chicken pieces in mixture.
2.
In a hot pan with a little oil cook the meat on both sides for about 5 minutes. Add shallot and garlic and cook for 2-3 minutes. Continue to cook, add chicken broth and apricots, bring to boil and let simmer for about 20 minutes over low heat. Finally, add the toasted almonds.
3.
Serve with broccoli and green beans.
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