Chicken and Vegetable Noodles

0
Average: 0 (0 votes)
(0 votes)
Chicken and Vegetable Noodles
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in

Ingredients

for
4
Ingredients
10 ozs dried Chinese egg noodle
2 Tbsps Peanut oil
2 cloves garlic cloves (peeled and crushed)
1 fresh, green chili pepper (seeded and sliced)
1 Tbsp Chinese 5 spice powder
2 boneless, skinless Chicken breasts (cut into thin strips)
2 cups fresh Green beans (trimmed and cut into 3-inch pieces)
0.333 cup chicken stock
2 Tbsps Oyster sauce
2 Tbsps soy sauce
1 Tbsp Rice wine
How healthy are the main ingredients?
Green beanssoy saucegarlic cloveChicken breast

Preparation steps

1.
Cook noodles according to the package instructions, until soft. Drain, rinse and drain again. Set aside.
2.
Heat a work or large skillet over high heat. Add 1 tablespoon oil and heat until the oil shimmers. Add garlic, green chili and five-spice powder and stir-fry for about 45 seconds. Add the chicken and stir-fry for 3 to 4 minutes, or until cooked through. Use a slotted spoon and transfer the to a plate and set aside.
3.
Heat the remaining oil in the wok. Add the green beans and stir-fry for 2 to 3 minutes. Stir in the chicken stock, oyster sauce, soy sauce and rice wine. Return the chicken to the wok and stir-fry for an additional 1 to 2 minutes. Add the noodles and gently toss to incorporate.
4.
Divide between plates and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners