Chickpea and Avocado Salad
(0 votes)
(0 votes)
Chickpea and Avocado Salad - Two Superfoods are combined here to a court.
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 844 mg | (21 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 173 mg | |||
| Cholesterol | 5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams chickpeas (drained, canned)
- 200 grams Radish
- 1 Romaine lettuce
- 1 red onion
- 2 Avocados
- 100 grams Yogurt (low-fat)
- 1 Tbsp Crème fraiche (20 g)
- 1 tsp honey
- 2 Tbsps Lime juice
- salt
- 2 stalks Basil
Preparation steps
1.
Add the chickpeas to a colander, rinse under cold water, and drain well.
2.
Rinse, trim, and chop the radishes. Rinse and trim the lettuce, spin dry, and tear into bite-sized pieces.
3.
Peel the onion and cut into rings. Peel and halve the avocados. Remove the seeds, and thinly slice.
4.
Place all the prepared salad ingredients onto a plate.
5.
For the dressing, mix the yogurt, creme fraiche, honey, lime juice, and 3-4 tablespoons of water. Season to taste with salt, and transfer to a small bowl.
6.
Rinse and dry the basil, then remove the leaves. Sprinkle the leaves over the salad, and serve with the dressing.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
