Chickpea Falafel with Hummus

Name: Chickpea Falafel with Hummus
Total time: 45 min
Yield: 4
Cuisine: Arabic
Ingredients: 2 cups canned chickpeas (drained); 2 Tbsps Tahini; 2 cloves garlic cloves (chopped); juiced lemons; olive oil (approximately); 4 cups canned chickpeas (drained); 1 onion (chopped); 1 clove garlic cloves (chopped); 1 tsp ground Cumin; 1 tsp ground cilantro; 2 Tbsps fresh cilantro (chopped); 1 tsp Chili powder; Oil (for frying); 8 Pita bread; 2 handfuls mixed salad

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Ingredients

for

servings

For the hummus: 2 cups canned chickpeas (drained); 2 Tbsps Tahini; 2 cloves garlic cloves (chopped); juiced lemons; olive oil (approximately)

For the felafel: 4 cups canned chickpeas (drained); 1 onion (chopped); 1 clove garlic cloves (chopped); 1 tsp ground Cumin; 1 tsp ground cilantro; 2 Tbsps fresh cilantro (chopped); 1 tsp Chili powder; Oil (for frying)

To serve: 8 Pita bread; 2 handfuls mixed salad

How healthy are the main ingredients?

chickpeas chickpeas garlic clove garlic clove lemon olive oil

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Preparation steps

For the hummus, put all the ingredients in a food processor and whizz until smooth. Season with salt and pepper and set aside.

For the felafel, put all the ingredients in a food processor and pulse until the mixture resembles fine breadcrumbs. Season with salt and pepper.

Form the felafel mix into patties and fry in hot oil for about 3 minutes on each side or until well browned. Drain on kitchen paper.

Serve the felafel in the pitta pockets with the salad leaves and spoon on the hummus to taste.

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