Chile Mozzarella and Papaya Plate
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
164
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 254 mg | (6 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small red chili pepper
- 3 Tbsps olive oil
- 1 pinch salt
- 2 scoops Mozzarella (125 grams)
- 1 ripe Papaya
- 3 sprigs Basil
Preparation steps
1.
Rinse the chile pepper, remove seeds and cut into thin strips, then mix in a bowl with the oil and salt and let sit for about 20 minutes.
2.
Halve the mozzarella and thinly slice. Peel the papaya, halve lengthwise and remove seeds with a spoon. Cut the papaya halves crosswise into slices. Rinse and shake dry the basil and pluck the leaves from the stems.
3.
Arrange the mozzarella slices, papaya and basil leaves decoratively on plates and drizzle with the prepared chile oil.
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