Chilled Arugula Bisque
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 66.2 μg | (110 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot (diced)
- 1 garlic clove (diced)
- 1 Tbsp butter
- 2 ½ cups vegetable stock
- ⅞ cup cream
- 1.333 cups potatoes (peeled and diced)
- 4 cups Arugula (chopped)
- 1 Tbsp lemon juice
- 2 hard boiled eggs (chopped)
- Arugula (to garnish)
Preparation steps
1.
Fry the shallot and the garlic in the butter for 2 minutes. Stir in the stock and the cream.
2.
Add the potatoes, bring to the boil and simmer on a low heat for 20 minutes. Add the rocket and puree everything together. Season with salt, ground black pepper and lemon juice and chill for 2 hours.
3.
Pour the soup into glasses and garnish with the eggs and rocket.
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