Chilled Cucumber Soup
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
136
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 24.4 μg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 610 mg | (15 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ Cucumber
- 6 Radish
- 1 handful mint
- 2 garlic cloves
- 200 milliliters cold Vegetable broth
- 600 grams Yogurt (0.1% fat)
- salt
- freshly ground peppers
- finely chopped mint (for garnish)
Preparation steps
1.
Rinse and peel the cucumbers. Halve the cucumbers, scrape out the seeds, and finely dice. Rinse the radishes and pat dry. Coarsely chop 3 of the radishes, and finely dice the rest. Rinse the mint and dry on paper towels.
2.
Peel the garlic. Puree the garlic, cucumber, coarsely chopped radishes, mint, and the broth in a blender. Mix in the yogurt, and season to taste with salt and pepper.
3.
Chill the soup in a cool place (such as a refrigerator) for 30 minutes. Stir the soup, then pour into chilled glasses. Garnish with the the diced radishes and chopped mint, and serve.
