Chilli Con Carne
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Ingredients
for
10
- Ingredients
- 3 cups chopped onions
- ¼ cup vegetable oil
- 1 Tbsp garlic cloves (minced)
- 40 ozs ground Turkey
- ¼ cup Chili powder
- 1 Tbsp ground Cumin
- 3 Tbsps fresh oregano
- 1 Tbsp crushed Red pepper flakes
- 1 cup Tomato sauce
- 28 ozs canned Diced tomatoes
- 1 cup reduced-sodium Chicken broth (or beef)
- 3 Tbsps apple cider vinegar
- 19 ozs canned Kidney beans (rinsed and drained)
- 2 green Bell pepper (rinsed; trimmed and diced)
- salt (to taste)
- freshly ground Black pepper (to taste)
- fresh Basil (for garnish)
Preparation steps
1.
In a large pot or Dutch oven, cook the onions in oil, over medium heat, stirring occasionally, until soft and translucent, about 5 to 7 minutes. Add the garlic, and cook, occasionally stirring, for 1 minute.
2.
Add the ground turkey and continue cooking over medium heat for about 8 to 10 minutes, stirring and breaking up any lumps, with the back of a wooden spoon. Add the chili powder, cumin, paprika, oregano, crushed red pepper and cook the mixture, stirring, for 1 to 2 minutes. Add the tomato sauce, diced tomatoes, broth, and vinegar, bring the mixture to a boil, and simmer, covered, stirring occasionally, for 30 to 45 minutes, or until the meat is tender and flavorful.
3.
Add the kidney beans, bell peppers, and salt and black pepper to taste and simmer the mixture, uncovered, for 15 minutes, or until the peppers are tender. Serve in bowls. Garnish with fresh basil, if desired.
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