Chinese Pork Saute

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Chinese Pork Saute
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 40 min.
Ready in

Ingredients

for
4
Ingredients
cup Pineapple juice
½ cup water
2 Tbsps distilled vinegar
1 Tbsp light soy sauce
0.333 cup soft light brown sugar
2 Tbsps Corn starch
3 Tbsps sesame oil
2 onions (chopped)
1 ¼ inches fresh ginger (peeled and minced)
1 green Bell pepper (diced)
1 red pepper (diced)
1 yellow pepper (diced)
2 cloves garlic cloves (minced)
4 cups Pork loin (sliced)
3 cups cooked Rice (to serve)
salt
freshly ground Black pepper
How healthy are the main ingredients?
sesame oilsoy saucegarlic cloveoniongingersalt

Preparation steps

1.
Combine the pineapple juice, water, vinegar, soy sauce, sugar, and cornflour in a saucepan.
2.
Whisk well, cooking over a low heat, until smooth. Continue to cook until simmering and thickened. Set to one side.
3.
Heat the sesame oil in a large frying pan set over a moderate heat until hot.
4.
Add the pork and fry for 3 minutes, tossing occasionally. Add the vegetables and garlic, and continue to fry for 2 minutes.
5.
Tip the pork and vegetables into a slow cooker and cover with the sauce. Cover with a lid and cook on a medium setting for 3 hours until the pork is tender.
6.
Adjust the seasoning to taste and serve over bowls of rice.

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