Chinese-Style Cabbage Rolls with Ginger and Chile
Nutritional values
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 10.1 g | (34 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 312.3 μg | (521 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 200 mg | (211 %) | ||
| Potassium | 953 mg | (24 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 1 Green cabbage
- salt
- 1 Red Bell pepper
- 1 small carrot
- 5 scallions
- 2 Red chili peppers
- 1 pc fresh ginger (4 cm)
- 3 Tbsps vegetable oil
- 2 Tbsps sugar
- 4 Tbsps Rice vinegar
Preparation steps
Remove outer cabbage leaves and cut out thick ribs. Bring a large pot of salted water to a boil. Add cabbage and cook about 8 minutes. Drain in a colander and rinse with cold water. Repeat with 20 cabbage leaves.
Rinse and halve peppers, remove seeds and ribs, and cut into thin strips. Peel and cut carrot into thin strips. Rinse, trim and cut scallions into thin strips. Cut 4 of the cabbage leaves into strips. Place remaining cabbage leaves on work surface.
Divide vegetable strips among cabbage leaves and roll firmly. For the marinade, rinse chile and cut crosswise into rings. Peel ginger and cut into matchsticks. In a pot, combine chile and ginger with 100 ml (approximately 1/2 cup) water and bring to a boil. Add oil, sugar, salt and vinegar.
Place cabbage rolls in a bowl, cover with marinade and marinate about 2 days.
