Chocolate Marshmallow Bites
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
467
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 4.56 g | (5 %) | ||
| Fat | 26.59 g | (23 %) | ||
| Carbohydrates | 54.27 g | (36 %) | ||
| Sugar added | 4.03 g | (16 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 134.32 mg | (16,790 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 0.59 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 1.06 mg | (9 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 15.67 μg | (5 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Vitamin B₁₂ | 0.28 μg | (9 %) | ||
| Vitamin C | 0.38 mg | (0 %) | ||
| Potassium | 323.55 mg | (8 %) | ||
| Calcium | 72.8 mg | (7 %) | ||
| Magnesium | 55.02 mg | (18 %) | ||
| Iron | 3.11 mg | (21 %) | ||
| Zinc | 1.21 mg | (15 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Cholesterol | 51.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams digestive Cookie
- 200 grams Dark chocolate
- 250 grams Milk chocolate
- 4 Tbsps Maple syrup
- 150 grams butter
- 150 grams small Marshmallow (pink and white)
- 150 grams Dried Fruit (raisins and apricots)
How healthy are the main ingredients?
Maple syrupPreparation steps
1.
Coarsely break cookies. Roughly chop both chocolates. Melt maple syrup and butter in a bowl over a hot water bath while stirring. Let cool slightly, then mix in cookies, marshmallows and fruit. Line about 20x20 cm (approximately 8x8 inches) rectangular baking pan with plastic wrap and pour mixture into pan. Let cool for at least 3 hours, remove from pan, discard plastic wrap and cut into small pieces.
2.
Pack in small sachets.
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