Chocolate Mousse and Passion Fruit
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 18.4 μg | (41 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 273 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 ozs Dark chocolate (70% cocoa solids)
- 5 eggs (separated)
- 2 Passion fruit
Preparation steps
1.
Put the chocolate in a heatproof bowl and place over a pan of simmering (not boiling) water until melted. Remove from the heat and allow to cool slightly.
2.
Beat in the egg yolks, one at a time until well blended.
3.
Whisk the egg whites until stiff, but not dry and gradually fold into the chocolate mixture.
4.
Divide between 4 glasses and chill for at least 3 hours.
5.
Scrape out the pulp from the passion fruit and spoon on top of each glass. Serve immediately.
