Chocolate Pudding
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 5.3 g | (5 %) | ||
| Fat | 9.65 g | (8 %) | ||
| Carbohydrates | 29.74 g | (20 %) | ||
| Sugar added | 12.47 g | (50 %) | ||
| Roughage | 0.25 g | (1 %) |
more nutritional values
| Vitamin A | 61.08 mg | (7,635 %) | ||
| Vitamin D | 1.68 μg | (8 %) | ||
| Vitamin E | 0.16 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 1.05 mg | (9 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 6.45 μg | (2 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 2.45 μg | (5 %) | ||
| Vitamin B₁₂ | 0.62 μg | (21 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 259.94 mg | (6 %) | ||
| Calcium | 155.03 mg | (16 %) | ||
| Magnesium | 41.54 mg | (14 %) | ||
| Iron | 2.01 mg | (13 %) | ||
| Iodine | 29.65 μg | (15 %) | ||
| Zinc | 0.89 mg | (11 %) | ||
| Saturated fatty acids | 5.47 g | |||
| Cholesterol | 13.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Dark chocolate
- ½ l milk
- 20 grams cornstarch
- 1 Tbsp Cocoa
- 50 grams sugar
- fresh mint (for garnish)
Preparation steps
1.
Break chocolate into small pieces and heat in a pan with 1/4 liter (approximately 8 ounces) milk. Stir together until chocolate melts.
2.
Add cornstarch, cocoa powder, sugar and remaining milk. Stir together and bring to a boil.
3.
Pour pudding into bowls and let cool. Garnish with fresh mint.
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