Christmas Bisque with Spice
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
218
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 5.3 mg | (663 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 53.8 μg | (90 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,227 mg | (31 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 onion (chopped)
- 1 stick Celery (chopped)
- 2 cloves garlic cloves (chopped)
- 1 tsp ground cinnamon
- 1 tsp Coriander
- 5 ¼ cups carrots (chopped)
- 4 cups vegetable stock
- salt
- peppers
- To garnish
- 4 Tbsps low-fat Crème fraiche
- ground cinnamon
Preparation steps
1.
Heat the oil in a large pan and gently cook the onion and celery until soft but not brown.
2.
Add the garlic, cinnamon and coriander and cook for 2 minutes, then add the carrots and stir well.
3.
Pour over the stock, bring to a boil, then season with salt and pepper and simmer for about20 minutes, until the carrots are very tender.
4.
Blend with a hand blender until smooth.
5.
Ladle into warm serving bowls and place a tablespoonful of creme fraiche on top. Sprinkle lightly with cinnamon.
