Ciabatta with Mayonnaise Salad and Cheese
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
510
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 15.03 g | (15 %) | ||
| Fat | 33.09 g | (29 %) | ||
| Carbohydrates | 38.59 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.79 g | (13 %) |
more nutritional values
| Vitamin A | 222.73 mg | (27,841 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 2.01 mg | (17 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.83 mg | (32 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 68.12 μg | (23 %) | ||
| Pantothenic acid | 1.29 mg | (22 %) | ||
| Biotin | 7.16 μg | (16 %) | ||
| Vitamin B₁₂ | 0.26 μg | (9 %) | ||
| Vitamin C | 22.5 mg | (24 %) | ||
| Potassium | 509.55 mg | (13 %) | ||
| Calcium | 266.63 mg | (27 %) | ||
| Magnesium | 34.85 mg | (12 %) | ||
| Iron | 2.59 mg | (17 %) | ||
| Iodine | 4.43 μg | (2 %) | ||
| Zinc | 1.25 mg | (16 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Cholesterol | 42.44 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Ciabatta (Italian White bread)
- 150 grams Roquefort cheese
- 6 Tbsps Mayonnaise
- salt
- freshly ground peppers
- 1 Avocado
- 2 Tbsps lemon juice
- 4 Tomatoes
- balsamic vinegar (for drizzling)
- olive oil (for drizzling)
- scallions
Preparation steps
1.
Cut cheese into thin slices.
2.
Warm ciabatta bread (do not toast) under a preheated oven broiler, watching carefully.
3.
Rinse tomatoes, cut into eighths, remove seeds, cut into slices and season with salt and pepper. Sprinkle tomato slices with a few drops of balsamic vinegar and olive oil.
4.
Cut avocado in half, remove pits and loosen avocado flesh from peel. Cut avocado into small cubes and season with salt, pepper and a little lemon juice.
5.
Cut ciabatta bread into 4 thick slices and cut each of these in half crosswise.
6.
Spread 1 1/2-2 tablespoons of mayonnaise on the lower half of each ciabatta slice, sprinkle with chives and cover with tomato and avocado. Place cheese slices on top and cover with remaining ciabatta slices. Serve immediately.
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