Classic Cobb Salad with Blue Cheese Crumbles

Name: Classic Cobb Salad with Blue Cheese Crumbles
Total time: 20 min
Yield: 4
Ingredients: 3 Tbsps good-quality olive oil; 2 Tbsps Red wine vinegar; 1 Tbsp lemon juice; 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 1 clove garlic cloves (peeled and minced); salt (to taste); freshly ground Black pepper (to taste); 6 cups Romaine lettuce (coarsely chopped); 2 cups Watercress (thick stems removed); 2 hard-boiled eggs (diced); 5 slices cooked Bacon (chopped); 1 ripe Avocado (diced); 1 cup cooked, chopped Chicken breasts; 3 cups Grape tomato (halved); 1 Red onion (peeled and diced); salt (to taste); freshly ground Black pepper (to taste); 0.5 cup crumbled Blue cheese

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Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

471

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	471 cal.	(22 %)
Protein	28 g	(29 %)
Fat	36 g	(31 %)
Carbohydrates	9 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	5.4 g	(18 %)

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more nutritional values

Vitamin A	0.6 mg	(75 %)
Vitamin D	1.1 μg	(6 %)
Vitamin E	4.7 mg	(39 %)
Vitamin K	87 μg	(145 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	14.3 mg	(119 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	137 μg	(46 %)
Pantothenic acid	2.3 mg	(38 %)
Biotin	17.1 μg	(38 %)
Vitamin B₁₂	1.1 μg	(37 %)
Vitamin C	60 mg	(63 %)
Potassium	1,153 mg	(29 %)
Calcium	274 mg	(27 %)
Magnesium	82 mg	(27 %)
Iron	3.5 mg	(23 %)
Iodine	20 μg	(10 %)
Zinc	2.8 mg	(35 %)
Saturated fatty acids	12.7 g
Uric acid	146 mg
Cholesterol	171 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For Salad Dressing: 3 Tbsps good-quality olive oil; 2 Tbsps Red wine vinegar; 1 Tbsp lemon juice; 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 1 clove garlic cloves (peeled and minced); salt (to taste); freshly ground Black pepper (to taste)

For Salad: 6 cups Romaine lettuce (coarsely chopped); 2 cups Watercress (thick stems removed); 2 hard-boiled eggs (diced); 5 slices cooked Bacon (chopped); 1 ripe Avocado (diced); 1 cup cooked, chopped Chicken breasts; 3 cups Grape tomato (halved); 1 Red onion (peeled and diced); salt (to taste); freshly ground Black pepper (to taste); ½ cup crumbled Blue cheese

How healthy are the main ingredients?

Chicken breast Watercress olive oil garlic clove salt egg

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Preparation steps

In a small bowl, combine all of the dressing ingredients; whisk to incorporate and set aside.

In a large bowl toss the romaine and watercress with 2/3 of the dressing. Arrange the dressed greens into individual salad bowls.

Arrange the eggs, bacon, avocado, chicken, tomatoes, and onions on top of the greens in neat rows. To serve, drizzle salad with remaining dressing, season with salt and pepper, and top with crumbled blue cheese.

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