Classical Cannelloni
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
531
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 259 mg | (26 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 167 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 400 grams crushed Tomatoes
- salt
- peppers (freshly ground)
- 1 pinch sugar
- 4 Tbsps Red wine
- 500 grams Ground meat
- 1 onion (finely chopped)
- 1 egg
- 1 tsp medium hot Mustard
- 1 tsp dried thyme
- 8 cannellini beans
- vegetable oil (for the pan)
- 75 grams finely grated Parmesan
- fresh Fresh herbs (to garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Peel the garlic, chop finely and mix with half the tomatoes. Mix the tomatoes with salt, pepper, sugar, and wine. Knead the ground beef with the onions, remaining garlic, egg, mustard, and thyme. Season with salt and pepper. Fill the uncooked cannelloni noodles with the ground beef mixture. Place them side by side in a greased baking dish. Spread the tomato sauce over the noodles and sprinkle with cheese. Cook in the oven for about 40 minutes. To serve, garnish with fresh herbs and serve with a small salad, if desired.
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