Cold Cucumber Soup with Shrimp
with crabs
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
78
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 78 cal. | (4 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 24.4 μg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 Cucumber
- 400 milliliters vegetable stock
- salt
- freshly ground pepper
- 1 pinch ground cilantro
- Tabasco sauce (as desired)
- 1 pinch sugar
- 1 bunch Dill
- 1 Tbsp olive oil
- 250 grams Crabmeat
- Dill (for garnish)
Preparation steps
1.
Peel the cucumbers, cut in half lengthwise and remove the seeds. Finely dice 150 grams (approximately 1/2 cup) of the cucumbers. Coarsely chop the rest and place in a blender along with the vegetable broth. Puree the mixture until smooth. Season with salt, pepper and tabasco to taste, and the coriander and sugar.
2.
Rinse the dill, shake dry and finely chop. Stir into the cucumber soup. Serve in bowls garnished with the diced cucumbers and olive oil. Serve garnished with the shrimp and dill.
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