Colorful Tomato Salad
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
177
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 621 mg | (16 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 garlic clove
- 400 grams ripe Vine tomato
- 300 grams yellow Cherry tomatoes
- 300 grams red Cherry tomatoes
- 2 sprigs fresh oregano
- 4 Tbsps white balsamic vinegar
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- sugar
Preparation steps
1.
Peel and finely chop the shallot and garlic. Rinse the tomatoes, then halve or slice depending on the size. Rinse and dry the oregano, then remove the leaves.
2.
Mix the balsamic vinegar with the olive oil, garlic, and shallot. Season to taste with salt, pepper, and a pinch of sugar.
3.
Arrange the tomatoes on plates, sprinkle with the oregano, and drizzle with the vinaigrette. Serve with fresh ciabatta, if you'd like.
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