Corn with Goat Cheese
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Corn with Goat Cheese - A classic grilled.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 179 μg | (60 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,213 mg | (30 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 21 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Corn
- salt
- 10 grams butter
- 100 grams Goat cheese
- ½ bunch cilantro
- cayenne pepper
Preparation steps
1.
Trim the corn, and cook for 20 minutes in boiling salted water.
2.
Crumble the goat cheese. Rinse and dry the cilantro, then finely chop the leaves.
3.
Mix the goat cheese with the cilantro, then season to taste with salt and cayenne pepper.
4.
Remove the corn from the boiling water, and drain. Brush with the butter, season with salt, and cook on a hot grill for 5 minutes.
5.
Divide the corn onto 4 plates, and top with the goat cheese mixture.
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