Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,772 Lunch recipes from EAT SMARTER
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Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Salad with Spicy Beef recipe
EatSmarter exclusive recipe

and Avocado Dressing

0
(0)

45 mins

45 mins

481 calories

94
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Marinated Chicken recipe
EatSmarter exclusive recipe

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories

Seared Tuna recipe
EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Grilled Swordfish recipe
EatSmarter exclusive recipe

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Stuffed Chicken Wings recipe
EatSmarter exclusive recipe

with Prawns and Mango Salad

0
(0)

90 mins

90 mins

484 calories

92
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Steamed Chicken Breast recipe
EatSmarter exclusive recipe

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Fruity Chicken Salad recipe
EatSmarter exclusive recipe

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Watercress Salad recipe
EatSmarter exclusive recipe

with Beef Strips and Blue Cheese

0
(0)

30 mins

30 mins

580 calories

90
Gourmet Salad recipe
EatSmarter exclusive recipe

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

81
Crayfish Salad Stack recipe
EatSmarter exclusive recipe

with Apple and Curry Chips

0
(0)

60 mins

70 mins

430 calories

74
Steamed Cod recipe
EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Warm Thai Salad recipe
EatSmarter exclusive recipe

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Skate Wing with Caper Sauce recipe
EatSmarter exclusive recipe

and Olive Mashed Potatoes

0
(0)

60 mins

60 mins

474 calories

77
Spicy Clam Chowder recipe
EatSmarter exclusive recipe

with Vegetables

0
(0)

50 mins

80 mins

170 calories

Crayfish Tails on Carrots recipe
EatSmarter exclusive recipe

with Celery Root and Mustard Seeds

0
(0)

20 mins

25 mins

100 calories

99
Chicken and Vegetable Soup recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

0
(0)

40 mins

100 mins

562 calories

95
Root Vegetable Juice recipe
EatSmarter exclusive recipe

with Parsley

0
(0)

15 mins

15 mins

82 calories

100
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Red Mullet recipe
EatSmarter exclusive recipe

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

215 calories

79
Steamed Red Snapper recipe
EatSmarter exclusive recipe

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Chili-Lime Couscous recipe
EatSmarter exclusive recipe
0
(0)

15 mins

15 mins

527 calories

87
Cooked Beef Brisket recipe
EatSmarter exclusive recipe
0
(0)

60 mins

160 mins

494 calories

100
Polenta Stuffed Chicken recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

0
(0)

50 mins

110 mins

648 calories

69
Glass Noodle Salad with Turkey recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

0
(0)

30 mins

30 mins

507 calories

94
Vegetable Soup with Semolina Dumplings recipe
EatSmarter exclusive recipe

(For 1 Adult and 1 Kid, Ages 1-6)

0
(0)

30 mins

35 mins

508 calories

89
Pork Chops with Chinese Vegetables recipe
EatSmarter exclusive recipe

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

35 mins

35 mins

598 calories

77
Stuffed Partridge recipe
EatSmarter exclusive recipe

with Glazed Kohlrabi

0
(0)

80 mins

130 mins

477 calories

72
Beef and Bean Stir-Fry recipe
EatSmarter exclusive recipe

with Baby Eggplants

0
(0)

50 mins

50 mins

415 calories

98
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

30 mins

30 mins

208 calories

87
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Tofu Salad Rolls recipe
EatSmarter exclusive recipe

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Grilled Halibut recipe
EatSmarter exclusive recipe

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Olive-Tomato Macaroni recipe
EatSmarter exclusive recipe

with Arugula

0
(0)

35 mins

35 mins

482 calories

89
Green Egg Salad recipe
EatSmarter exclusive recipe

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Velvet Shrimp recipe
EatSmarter exclusive recipe

with Vegetables and Mushrooms

0
(0)

45 mins

45 mins

489 calories

Saffron Couscous recipe
EatSmarter exclusive recipe

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Thai Mussels Pot recipe
EatSmarter exclusive recipe

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Fried Cod recipe
EatSmarter exclusive recipe

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Stuffed Onions recipe
EatSmarter exclusive recipe

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Grilled Porcini Mushrooms recipe
EatSmarter exclusive recipe

with Pecorino and Basil Foam

0
(0)

35 mins

35 mins

469 calories

92
Lamb Chops recipe
EatSmarter exclusive recipe

with Cherry-Ginger Sauce

0
(0)

45 mins

150 mins

660 calories

74
Easy Sorrel Soup recipe
Filling And Healthy Side Dish

with cream and garlic

0
(0)

20 mins

20 mins

185 calories

74
Tomato Bisque Soup recipe
Filling And Healthy Side Dish

with Basil

0
(0)

20 mins

55 mins

327 calories

79

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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