Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Spanish-style Cheese and Asparagus Omelet recipe

Spanish-style Cheese and Asparagus Omelet

(0)

35 mins

35 mins

Tomato Soup with Pancetta recipe

Tomato Soup with Pancetta

(0)

25 mins

25 mins

170 calories

74

Cream of Tomato Soup recipe

Cream of Tomato Soup

(0)

25 mins

65 mins

Vegetable Stew with Wrap recipe

Vegetable Stew with Wrap

(0)

15 mins

75 mins

501 calories

84

Stuffed Turkey Cutlet (Cordon Bleu) with Fried Potatoes recipe

Stuffed Turkey Cutlet (Cordon Bleu) with Fried Potatoes

(0)

50 mins

80 mins

680 calories

68

Asian Style Tomato Soup with Egg Custard recipe

Asian Style Tomato Soup with Egg Custard

(0)

25 mins

25 mins

101 calories

98

Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

(0)

15 mins

15 mins

300 calories

98

Savoury Pancakes with Mushrooms and Peppers recipe

Savoury Pancakes with Mushrooms and Peppers

(0)

45 mins

65 mins

333 calories

79

Meat and Vegetable Wraps Wiht Chili Ketchup recipe

Meat and Vegetable Wraps Wiht Chili Ketchup

(0)

40 mins

40 mins

376 calories

76

Steak and Caesar Salad with Croutons recipe

Steak and Caesar Salad with Croutons

(0)

40 mins

40 mins

707 calories

75

Colorful Tuna Salad with Croutons recipe

Colorful Tuna Salad with Croutons

(0)

20 mins

20 mins

Tomato Soup with Sour Cream and Toasts recipe

Tomato Soup with Sour Cream and Toasts

(0)

40 mins

40 mins

152 calories

79

Hearty Crepes with Mushrooms and Sprouts recipe

Hearty Crepes with Mushrooms and Sprouts

(0)

45 mins

45 mins

Crepes Filled with Cream Cheese, Oranges, Radicchio and Fennel recipe

Crepes Filled with Cream Cheese, Oranges, Radicchio and Fennel

(0)

45 mins

75 mins

Asparagus Quiche with Salad recipe

Asparagus Quiche with Salad

(0)

20 mins

90 mins

Asparagus Quiche recipe

Asparagus Quiche

with puff pastry

(0)

50 mins

50 mins

826 calories

71

Pork Medallions Served on Spring Onions with Stuffed Crepes recipe

Pork Medallions Served on Spring Onions with Stuffed Crepes

(0)

30 mins

80 mins

Easy Greek Salad recipe

Light And Refreshing

Easy Greek Salad

(0)

15 mins

15 mins

283 calories

93

Tomato Soup recipe

with ciabatta croutons

(0)

25 mins

50 mins

182 calories

85

Baked Potato Stuffed with Tuna recipe

Protein-Packed Lunch

Baked Potato Stuffed with Tuna

(0)

30 mins

55 mins

497 calories

86

Pancakes with Apple and Bacon recipe

Pancakes with Apple and Bacon

(0)

40 mins

90 mins

723 calories

65

Gazpacho (Cold Tomato Soup) recipe

Gazpacho (Cold Tomato Soup)

(0)

25 mins

265 mins

Tomato-corn Soup with Meatballs recipe

Tomato-corn Soup with Meatballs

(0)

30 mins

90 mins

532 calories

83

Lentil Soup with Spaetzle recipe

Lentil Soup with Spaetzle

(0)

40 mins

85 mins

760 calories

68

English-Style Cheese Soup recipe

English-Style Cheese Soup

(0)

30 mins

55 mins

Tomato Soup with Cheese Dumplings recipe

Tomato Soup with Cheese Dumplings

(0)

40 mins

95 mins

588 calories

74

Tagliatelle with Ricotta and Lemon recipe

Tagliatelle with Ricotta and Lemon

(0)

30 mins

30 mins

614 calories

68

Arugula and Cherry Tomato Pizza with Parmesan recipe

Arugula and Cherry Tomato Pizza with Parmesan

(0)

40 mins

105 mins

Spinach, Tomato and Roquefort Crepe Cake recipe

Spinach, Tomato and Roquefort Crepe Cake

(0)

60 mins

60 mins

Vegetable Salad with Monkfish recipe

Vegetable Salad with Monkfish

(0)

45 mins

45 mins

385 calories

96

Asparagus Tart recipe

(0)

90 mins

90 mins

1093 calories

77

Roast Beef with Asparagus recipe

Roast Beef with Asparagus

(0)

45 mins

45 mins

Crêpes with Provencal Meat Filling recipe

Crêpes with Provencal Meat Filling

(0)

25 mins

85 mins

611 calories

72

Leek and Cheese Tartlets recipe

Leek and Cheese Tartlets

(0)

35 mins

35 mins

254 calories

79

Tomato Pie recipe

(0)

90 mins

90 mins

611 calories

79

Turkey Or Chicken Sandwiches recipe

Turkey Or Chicken Sandwiches

(0)

30 mins

30 mins

Asparagus Rice Cakes recipe

Asparagus Rice Cakes

(0)

40 mins

110 mins

861 calories

82

Pasta Salad with Yogurt Dressing recipe

Pasta Salad with Yogurt Dressing

(1)

30 mins

30 mins

558 calories

89

Stuffed Pancake Rolls recipe

Stuffed Pancake Rolls

(0)

45 mins

45 mins

249 calories

85

Salmon Wraps with Herb Sauce recipe

Salmon Wraps with Herb Sauce

(0)

25 mins

25 mins

Crispy Chicken Wings with Coleslaw recipe

Crispy Chicken Wings with Coleslaw

(0)

200 mins

200 mins

1002 calories

64

Asparagus Quiche recipe

Asparagus Quiche

with creamy dip

(0)

120 mins

120 mins

1179 calories

79

Wholemeal Pizza with Olives recipe

Wholemeal Pizza with Olives

(0)

80 mins

80 mins

643 calories

88

Wraps with Turkey Stuffing recipe

Wraps with Turkey Stuffing

(0)

25 mins

25 mins

Mixed Salad in Flatbread recipe

Mixed Salad in Flatbread

(0)

30 mins

30 mins

656 calories

93

Lamb with Hummus in Pita Bread recipe

Lamb with Hummus in Pita Bread

(0)

80 mins

800 mins

Ham Wraps with Lettuce and Cream Cheese recipe

Ham Wraps with Lettuce and Cream Cheese

(0)

10 mins

10 mins

339 calories

79

Baked Chicken Legs with Sliced Cucumber recipe

Baked Chicken Legs with Sliced Cucumber

(0)

50 mins

50 mins

278 calories

62

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.