Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Chicken Sandwiches with Mango Chutney recipe

Chicken Sandwiches with Mango Chutney

(0)

150 mins

150 mins

525 calories

65

Asparagus Tartlets recipe

Asparagus Tartlets

(0)

105 mins

105 mins

452 calories

73

Stuffed, Baked Zucchini recipe

Stuffed, Baked Zucchini

(0)

50 mins

50 mins

325 calories

79

Cold Cucumber Soup recipe

Cold Cucumber Soup

(0)

25 mins

25 mins

166 calories

100

Baked Crepes with Asparagus and Cheese recipe

Baked Crepes with Asparagus and Cheese

(0)

30 mins

70 mins

Ciabatta Sandwich with Pork recipe

Ciabatta Sandwich with Pork

(0)

20 mins

20 mins

525 calories

73

Vegetable Salad with Chicken and Flatbread recipe

Vegetable Salad with Chicken and Flatbread

(0)

35 mins

45 mins

353 calories

88

Buckwheat Crêpes with Winter Squash recipe

Buckwheat Crêpes with Winter Squash

(0)

60 mins

280 mins

509 calories

81

Mixed Vegetable Casserole recipe

Smarter Home Cooking

Mixed Vegetable Casserole

(0)

30 mins

65 mins

315 calories

84

Savory Bread Twists recipe

Savory Bread Twists

(0)

50 mins

135 mins

1716 calories

69

Tomato and Asparagus Tart recipe

Tomato and Asparagus Tart

(0)

50 mins

150 mins

2011 calories

73

Green Soup with Watercress recipe

Green Soup with Watercress

(0)

30 mins

55 mins

238 calories

86

Salad with Mushrooms and Crispy Bacon recipe

Salad with Mushrooms and Crispy Bacon

(0)

30 mins

30 mins

184 calories

Colorful Potato and Mushroom Raclette recipe

Colorful Potato and Mushroom Raclette

(0)

45 mins

45 mins

971 calories

98

Bell Peppers with Feta Cheese recipe

Bell Peppers with Feta Cheese

(0)

35 mins

35 mins

243 calories

Tuna with Almonds, Tomatoes and Celery recipe

Tuna with Almonds, Tomatoes and Celery

(0)

30 mins

60 mins

480 calories

Cod with Vegetables recipe

Cod with Vegetables

and mustard sauce

(0)

30 mins

60 mins

250 calories

Fried Eel with Zucchini and Papaya recipe

Fried Eel with Zucchini and Papaya

(0)

20 mins

40 mins

300 calories

Redfish Fillets recipe

Redfish Fillets

with pepper-cream sauce

(0)

25 mins

40 mins

500 calories

Kohlrabi and Pork Chops recipe

Kohlrabi and Pork Chops

(0)

50 mins

50 mins

598 calories

Cauliflower with Cheese Sauce recipe

Cauliflower with Cheese Sauce

(0)

60 mins

60 mins

532 calories

86

Zucchini Quiche recipe

Zucchini Quiche

(0)

85 mins

85 mins

628 calories

71

Ravioli with Ricotta and Fresh Herbs recipe

Ravioli with Ricotta and Fresh Herbs

(0)

40 mins

40 mins

333 calories

Bollito Misto (Italian Stew) recipe

Bollito Misto (Italian Stew)

(0)

135 mins

135 mins

902 calories

79

Sea Bream with Potatoes and Leeks recipe

Sea Bream with Potatoes and Leeks

(0)

45 mins

45 mins

553 calories

Macaroni with Beans and Bell Peppers recipe

Macaroni with Beans and Bell Peppers

(0)

30 mins

60 mins

606 calories

89

White Bean Salad with Tomatoes recipe

White Bean Salad with Tomatoes

(0)

20 mins

50 mins

360 calories

Beans and Celery recipe

Beans and Celery

with anisette aioli

(0)

45 mins

45 mins

644 calories

Bell Pepper Salad recipe

Bell Pepper Salad

(0)

25 mins

25 mins

338 calories

92

Curry Lentil Soup recipe

Curry Lentil Soup

(0)

105 mins

105 mins

270 calories

Fresh Pea Soup with Steelhead Trout recipe

Fresh Pea Soup with Steelhead Trout

(0)

30 mins

30 mins

340 calories

Asian Style Rutabaga recipe

Asian Style Rutabaga

(0)

40 mins

220 mins

232 calories

Chicken Breasts with Mango-orange Sauce recipe

Chicken Breasts with Mango-orange Sauce

(0)

45 mins

45 mins

248 calories

Fish Fillet in Potato Crust with Pepper Sauce recipe

Fish Fillet in Potato Crust with Pepper Sauce

(0)

60 mins

90 mins

520 calories

Potatoes with Assorted Dips recipe

Potatoes with Assorted Dips

(0)

60 mins

60 mins

750 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

(0)

30 mins

60 mins

571 calories

Fennel-Potato Salad recipe

Fennel-Potato Salad

(0)

30 mins

55 mins

592 calories

97

Stuffed Onions recipe

(0)

30 mins

100 mins

318 calories

97

Seafood Salad recipe

(0)

30 mins

94 mins

350 calories

Red Lentil Salad recipe

Red Lentil Salad

with dandelion greens

(0)

20 mins

30 mins

500 calories

Dandelion Salad recipe

Dandelion Salad

with garlic croutons

(0)

20 mins

30 mins

331 calories

71

Spaghetti with Seafood and Peppers recipe

Spaghetti with Seafood and Peppers

(0)

20 mins

50 mins

700 calories

85

with peppers and ham salad

(0)

20 mins

35 mins

280 calories

Peppers Stuffed with Cheese Potatoes recipe

Peppers Stuffed with Cheese Potatoes

(0)

30 mins

100 mins

567 calories

73

Herb Soup with Broccoli and Asparagus recipe

Herb Soup with Broccoli and Asparagus

(0)

45 mins

45 mins

303 calories

Peppers Stuffed with Ground Beef recipe

Peppers Stuffed with Ground Beef

(0)

30 mins

90 mins

464 calories

89

Duck Breast with Orange Slices recipe

Duck Breast with Orange Slices

(0)

55 mins

55 mins

528 calories

62

Salmon Steaks with Lemon Sauce recipe

Salmon Steaks with Lemon Sauce

(0)

45 mins

45 mins

480 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.