Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Pumpkin Soup recipe

with pepper and dill

(0)

45 mins

45 mins

294 calories

Mixed Greens with Chicken and Peas recipe

Mixed Greens with Chicken and Peas

(0)

25 mins

25 mins

376 calories

Creamy Pea Soup with Mint recipe

Creamy Pea Soup with Mint

(0)

35 mins

35 mins

344 calories

Zucchini and Pea Risotto with Parmesan and Thyme recipe

Zucchini and Pea Risotto with Parmesan and Thyme

(0)

50 mins

50 mins

578 calories

79

Pea Curry with Fresh Cilantro recipe

Pea Curry with Fresh Cilantro

(0)

70 mins

70 mins

371 calories

93

Redfish over Stir-Fried Vegetables recipe

Redfish over Stir-Fried Vegetables

(0)

40 mins

40 mins

426 calories

Sausage with Pears and Potatoes recipe

Sausage with Pears and Potatoes

(0)

45 mins

45 mins

987 calories

71

Fennel Soup with Borage recipe

Fennel Soup with Borage

(0)

45 mins

45 mins

195 calories

Lamb Chops with Thyme recipe

Lamb Chops with Thyme

(0)

20 mins

80 mins

922 calories

75

Bean and Tomato Salad recipe

Bean and Tomato Salad

(0)

35 mins

65 mins

184 calories

88

Potato, Feta and Herb Salad recipe

Potato, Feta and Herb Salad

(0)

35 mins

35 mins

235 calories

Salad with Onion and Mozzarella recipe

Salad with Onion and Mozzarella

(0)

30 mins

30 mins

184 calories

83

Radish and Chickpea Salad recipe

Radish and Chickpea Salad

(0)

30 mins

30 mins

172 calories

85

Pasta Salad with Shrimp and Breaded Turkey recipe

Pasta Salad with Shrimp and Breaded Turkey

(0)

60 mins

60 mins

513 calories

79

Seafood Pizza with Garlic and Tomatoes recipe

Seafood Pizza with Garlic and Tomatoes

(0)

75 mins

210 mins

428 calories

Salmon Parcels recipe

with Aalmousse on broccoli puree

(0)

40 mins

40 mins

481 calories

Spicy Honey Garlic Chicken Wings recipe

Spicy Honey Garlic Chicken Wings

(0)

30 mins

30 mins

322 calories

Spaghetti with Tomato Pesto recipe

Spaghetti with Tomato Pesto

(0)

30 mins

30 mins

586 calories

86

Rice with Vegetables recipe

Rice with Vegetables

(0)

30 mins

30 mins

317 calories

Tortilla Tower recipe

with tomatoes and ham

(0)

40 mins

40 mins

612 calories

71

Asparagus Crepes with Hollandaise Sauce recipe

Asparagus Crepes with Hollandaise Sauce

(0)

75 mins

75 mins

513 calories

Baked Caraway Potatoes with Radishes and Egg Salad recipe

Baked Caraway Potatoes with Radishes and Egg Salad

(0)

60 mins

60 mins

600 calories

Fried Potatoes recipe

(0)

45 mins

45 mins

316 calories

74

Baked Redfish with Red Lentils recipe

Baked Redfish with Red Lentils

(0)

45 mins

45 mins

503 calories

86

Rutabaga Soup with Smoked Pork recipe

Rutabaga Soup with Smoked Pork

(0)

70 mins

70 mins

482 calories

75

Red Lentil Soup with Lamb Fillet recipe

Red Lentil Soup with Lamb Fillet

(0)

30 mins

30 mins

316 calories

Vegetable Semolina Soup with Smoked Bacon recipe

Vegetable Semolina Soup with Smoked Bacon

(0)

45 mins

45 mins

363 calories

79

Shrimp and Lime Soup recipe

Shrimp and Lime Soup

(0)

30 mins

30 mins

61 calories

Belgian Endives in Baked in Parchment recipe

Belgian Endives in Baked in Parchment

(0)

25 mins

25 mins

69 calories

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe

Vegetable Tagliatelle with Turmeric and Pistachio Butter

(0)

40 mins

55 mins

733 calories

90

Beef with Radicchio and Kumquat recipe

Beef with Radicchio and Kumquat

(0)

50 mins

50 mins

323 calories

68

Spicy Mixed Grill recipe

Spicy Mixed Grill

(0)

60 mins

60 mins

452 calories

Pistachio and Thyme Mozzarella with Tomato Salad recipe

Pistachio and Thyme Mozzarella with Tomato Salad

(0)

25 mins

25 mins

429 calories

87

Trout in Salt Crust recipe

Trout in Salt Crust

(0)

60 mins

60 mins

459 calories

87

Duck with Bacon Dumplings recipe

Duck with Bacon Dumplings

(0)

75 mins

75 mins

748 calories

71

Pesto Stuffed Turkey Roll with Potatoes and Salad recipe

Pesto Stuffed Turkey Roll with Potatoes and Salad

(0)

75 mins

75 mins

586 calories

Tacos with Bean and Potato Salsa Picada recipe

Tacos with Bean and Potato Salsa Picada

(0)

30 mins

30 mins

Asparagus and Prosciutto Pasta Salad recipe

Asparagus and Prosciutto Pasta Salad

(0)

45 mins

105 mins

423 calories

68

Baked Mussels with Parmesan Breadcrumbs recipe

Baked Mussels with Parmesan Breadcrumbs

(0)

45 mins

45 mins

452 calories

Crostini recipe

with sausage and red onion salad

(0)

20 mins

30 mins

192 calories

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream

(0)

80 mins

80 mins

364 calories

Vegan Tabbouleh recipe

Healthy Mediterranean Food

Vegan Tabbouleh

with cous cous and herbs

(0)

25 mins

25 mins

421 calories

93

Tramezzini recipe

with grilled peppers

(0)

20 mins

40 mins

149 calories

Chicken and Pear Salad with Blue Cheese recipe

Chicken and Pear Salad with Blue Cheese

(0)

25 mins

25 mins

471 calories

79

Ciabatta with Shrimp Salad Filling recipe

Ciabatta with Shrimp Salad Filling

(0)

25 mins

25 mins

Wraps Stuffed with Shrimp, Sprouts and Salad recipe

Wraps Stuffed with Shrimp, Sprouts and Salad

(0)

20 mins

20 mins

Healthy Pumpkin Quiche recipe

Healthy Pumpkin Quiche

(0)

60 mins

60 mins

1692 calories

67

Stuffed Eggplant Roll Ups recipe

Classic Vegetarian Dish

Stuffed Eggplant Roll Ups

(0)

35 mins

35 mins

167 calories

90

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.