Radish and Chickpea Salad

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Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
172
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie172 cal.(8 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage3.3 g(11 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K84.8 μg(141 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate52 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C31 mg(33 %)
Potassium449 mg(11 %)
Calcium131 mg(13 %)
Magnesium36 mg(12 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids2.7 g
Uric acid73 mg
Cholesterol6 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
250 grams Yogurt (0.1% fat)
Juice of half of a lemons
1-2 tablespoons olive oil
Salt and freshly ground pepper
1 pinch sugar
mint
250 grams mixed Lettuce
1 bunch Radish
125 grams chickpeas
How healthy are the main ingredients?
Radishchickpeassugarlemonolive oilmint
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Preparation steps

1.

Mix together the yogurt, lemon juice and olive oil. Season with salt, pepper and sugar. Rinse mint, set aside some leaves and finely chop the rest. Stir chopped mint into the yogurt mixture.

2.

Rinse the lettuce, pick apart into bite-sized pieces and spin dry. Rinse the radish, pluck off leaves (setting some aside for garnish) and cut the radish into small, thin slices. Rinse the chickpeas with cold water through a colander.

3.

Mix all prepared salad ingredients and serve garnished with the mint and radish leaves. Serve the yogurt dressing on the side.

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