Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

(0)

45 mins

45 mins

349 calories

Crispy Duck with Savoy Cabbage and Potato Pancake recipe

Crispy Duck with Savoy Cabbage and Potato Pancake

(0)

70 mins

70 mins

803 calories

Fried Chicken Spring Rolls with Pistachio Salsa recipe

Fried Chicken Spring Rolls with Pistachio Salsa

(0)

60 mins

76 mins

382 calories

Pumpkin and Pistachio Soup with Lemongrass recipe

Pumpkin and Pistachio Soup with Lemongrass

(0)

40 mins

60 mins

703 calories

Chicken Breast with Pistachio Crust recipe

Chicken Breast with Pistachio Crust

(0)

40 mins

54 mins

430 calories

72

Mushroom Crostini with Mascarpone and Pistachios recipe

Mushroom Crostini with Mascarpone and Pistachios

(0)

35 mins

50 mins

817 calories

77

Spinach Salad with Pistachios and Shallot Vinaigrette recipe

Spinach Salad with Pistachios and Shallot Vinaigrette

(0)

20 mins

20 mins

329 calories

73

Lamb and Vegetable Tabouleh with Pistachios recipe

Lamb and Vegetable Tabouleh with Pistachios

(0)

40 mins

92 mins

615 calories

Rutabaga Soup recipe

with arugula pesto

(0)

50 mins

50 mins

541 calories

Endive Salad recipe

with Fried Eggplant

(0)

30 mins

30 mins

120 calories

Pork Tenderloin recipe

Pork Tenderloin

wrapped in savoy cabbage with mushroom sauce

(0)

45 mins

45 mins

564 calories

Prosciutto and Cheese Bagel Sandwich recipe

Prosciutto and Cheese Bagel Sandwich

(0)

30 mins

30 mins

480 calories

Tagliatelle with Baby Artichokes recipe

Tagliatelle with Baby Artichokes

(0)

45 mins

45 mins

1051 calories

71

Chicken Breast with Arugula Pesto recipe

Chicken Breast with Arugula Pesto

(0)

30 mins

30 mins

609 calories

Tuna with Coconut Vegetables recipe

Tuna with Coconut Vegetables

(0)

40 mins

40 mins

486 calories

Scrambled Eggs with Bacon and Asparagus on Toast recipe

Scrambled Eggs with Bacon and Asparagus on Toast

(0)

25 mins

25 mins

354 calories

67

Beef Fillet with Parsley-mushroom Sauce recipe

Beef Fillet with Parsley-mushroom Sauce

(0)

40 mins

40 mins

545 calories

Monkfish Crepes recipe

Monkfish Crepes

(0)

75 mins

75 mins

523 calories

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

(0)

30 mins

30 mins

366 calories

Tomato Pasta Salad with Dandelion Greens recipe

Tomato Pasta Salad with Dandelion Greens

(0)

30 mins

30 mins

389 calories

86

Fig and Pear Napoleons recipe

Fig and Pear Napoleons

(0)

45 mins

45 mins

539 calories

62

Spinach Filo Pie recipe

Spinach Filo Pie

(0)

75 mins

75 mins

530 calories

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

(0)

45 mins

45 mins

360 calories

Vegetables with Bechamel Sauce and Ham recipe

Vegetables with Bechamel Sauce and Ham

(0)

20 mins

50 mins

297 calories

Zesty Salmon Burgers recipe

Zesty Salmon Burgers

(0)

45 mins

45 mins

597 calories

73

Avocado and Orange Salad with Fennel recipe

Avocado and Orange Salad with Fennel

(0)

45 mins

45 mins

404 calories

Lemony Crab Risotto recipe

Lemony Crab Risotto

with mussels

(0)

35 mins

35 mins

330 calories

82

Two Cheese Tartlets with Fried Egg and Tomatoes recipe

Two Cheese Tartlets with Fried Egg and Tomatoes

(0)

60 mins

60 mins

714 calories

Herb Risotto recipe

(0)

60 mins

60 mins

414 calories

79

Lentil and Rice Casserole recipe

Lentil and Rice Casserole

(0)

30 mins

60 mins

490 calories

Tomato Sorbet recipe

in avocado halves

(0)

30 mins

30 mins

478 calories

Tagliatelle recipe

with parsley pesto

(0)

25 mins

25 mins

677 calories

Red Cabbage recipe

with beef medallions

(0)

40 mins

40 mins

888 calories

57

Lamb's Lettuce recipe

with pears, bacon and prunes

(0)

30 mins

30 mins

329 calories

61

Poppy Dumplings with Plums recipe

Poppy Dumplings with Plums

(0)

60 mins

300 mins

1022 calories

44

Pork Tenderloin recipe

Pork Tenderloin

with celery and cream cheese sauce

(0)

30 mins

30 mins

348 calories

70

Meat and Bean Tacos recipe

Meat and Bean Tacos

Cheese spread

(0)

30 mins

30 mins

468 calories

Clear Vegetable Broth recipe

Clear Vegetable Broth

with venison and dumplings

(0)

75 mins

115 mins

538 calories

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

(0)

50 mins

50 mins

519 calories

84

Potato Salad recipe

with green beans and herring

(0)

50 mins

30 mins

635 calories

85

Potato and Leek Frittata recipe

Potato and Leek Frittata

(0)

60 mins

60 mins

256 calories

87

Eggplant Piccata with Vegetable-tomato Sauce recipe

Eggplant Piccata with Vegetable-tomato Sauce

(0)

60 mins

60 mins

439 calories

93

Cream Cheese and Pasta Bake recipe

Cream Cheese and Pasta Bake

with peppers

(0)

75 mins

75 mins

602 calories

Creamy Carrot and Kohlrabi Soup with Meatballs recipe

Creamy Carrot and Kohlrabi Soup with Meatballs

(0)

45 mins

45 mins

472 calories

79

Fried Plaice Fillets with Salad recipe

Fried Plaice Fillets with Salad

(0)

45 mins

45 mins

332 calories

Duck Breast with Savoy Cabbage, Carrots and Duchess Potatoes recipe

Duck Breast with Savoy Cabbage, Carrots and Duchess Potatoes

(0)

60 mins

60 mins

887 calories

62

Baked Redfish with Spicy Tomato Sauce recipe

Baked Redfish with Spicy Tomato Sauce

(0)

120 mins

180 mins

608 calories

Curried Cucumbers with Pork recipe

Curried Cucumbers with Pork

(0)

45 mins

45 mins

441 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.