Baked Fish with Vegetables

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
571
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories571 kcal(27 %)
Protein45.9 g(47 %)
Fat31.1 g(27 %)
Carbohydrates25 g(17 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
500 grams Boiled potato (prprepared day before)
2 stalks Leeks
salt
2 Beefsteak tomato
1 Fennel
white freshly ground pepper
8 fresh Sage
750 grams Halibut
125 milliliters Whipped cream
150 grams Crème fraiche
2 garlic cloves
50 grams grated Parmesan
Fat (for the pan)
How healthy are the main ingredients?
LeekWhipped creamParmesansaltFennelSage
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Preparation steps

1.

Peel potatoes and cut into thin slices. Rinse leeks and cut into rings. Blanch in boiling salted water for a few minutes and rinse in cold water, drain well. 

2.

Rinse tomatoes and cut into slices. Rinse fennel and cut into strips. Butter baking pan and layer potatoes, tomatoes, fennel and leeks in it, season with salt and pepper, adding sage leaves in between.

3.

Rinse and pat dry fish and arrange on top of vegetables. Whisk cream with creme fraiche and season with salt and pepper. Peel garlic and squeeze through a press, add to cream and mix well. Spread garlic cream over fish and bake in preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F) for about 30 minutes. Remove from the oven, sprinkle with Parmesan and serve. 

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