Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Pork Medallions in Spicy Sauce recipe

Pork Medallions in Spicy Sauce

(0)

40 mins

40 mins

207 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

(0)

35 mins

35 mins

373 calories

72

Roast Beef in Tomato-caper Sauce recipe

Roast Beef in Tomato-caper Sauce

(0)

50 mins

50 mins

54 calories

79

Baked Swordfish recipe

Baked Swordfish

(0)

25 mins

25 mins

380 calories

Gnocchi Alla Romana with Tomato Sauce recipe

Gnocchi Alla Romana with Tomato Sauce

(0)

60 mins

60 mins

408 calories

71

Tomato and Vegetable Stew recipe

Tomato and Vegetable Stew

(0)

50 mins

50 mins

235 calories

82

Pork with Sauerkraut and Mustard-cream Sauce recipe

Pork with Sauerkraut and Mustard-cream Sauce

(0)

40 mins

75 mins

415 calories

Pumpkin Slices in Parchment recipe

Pumpkin Slices in Parchment

with poppy seed butter

(0)

15 mins

45 mins

339 calories

92

Traditional Pot-Au-Feu recipe

Protein-Packed Dinner

Traditional Pot-Au-Feu

with cabbage and white beans

(0)

40 mins

120 mins

510 calories

Poached Eggs recipe

with mustard sauce

(0)

30 mins

30 mins

336 calories

47

Cheese Nuggets recipe

with tomato-mustard dip

(0)

30 mins

40 mins

724 calories

60

Zucchini-Potato Pancakes with Radish Cream recipe

Zucchini-Potato Pancakes with Radish Cream

(0)

40 mins

40 mins

242 calories

Lamb Chops with Mediterranean-style Beans recipe

Lamb Chops with Mediterranean-style Beans

(0)

60 mins

60 mins

295 calories

Tagliatelle with Salmon and Watercress recipe

Tagliatelle with Salmon and Watercress

(0)

30 mins

30 mins

575 calories

Lentil and Potato Stew recipe

Lentil and Potato Stew

(0)

35 mins

45 mins

462 calories

Red Beans with Meatballs recipe

Red Beans with Meatballs

(0)

50 mins

50 mins

355 calories

Spaghetti with Snow Peas recipe

Spaghetti with Snow Peas

(0)

15 mins

15 mins

575 calories

87

Lamb Curry with Bell Peppers recipe

Lamb Curry with Bell Peppers

(0)

30 mins

180 mins

287 calories

Potato and Bean Salad with Watercress and Smoked Ham recipe

Potato and Bean Salad with Watercress and Smoked Ham

(0)

50 mins

50 mins

261 calories

76

Bagels with Pineapple and Cream Cheese recipe

Bagels with Pineapple and Cream Cheese

(0)

15 mins

15 mins

359 calories

Ground Lamb recipe

with mint yogurt

(0)

25 mins

25 mins

494 calories

Pineapple and Potato Gratin with Goat Cheese recipe

Pineapple and Potato Gratin with Goat Cheese

(0)

45 mins

45 mins

247 calories

Duck Breasts with Pineapple and Rice recipe

Duck Breasts with Pineapple and Rice

(0)

40 mins

40 mins

321 calories

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

(0)

45 mins

45 mins

691 calories

73

Baked Fennel and Tomatoes recipe

Baked Fennel and Tomatoes

(0)

30 mins

45 mins

496 calories

Coconut Chicken Soup with Pineapple recipe

Coconut Chicken Soup with Pineapple

(0)

30 mins

30 mins

206 calories

Eggplant Slices with Chopped Vegetables recipe

Eggplant Slices with Chopped Vegetables

(0)

45 mins

45 mins

259 calories

82

Mixed Curried Vegetables recipe

Mixed Curried Vegetables

on Indian Art

(0)

40 mins

50 mins

320 calories

Spaghetti with Spicy Spring Vegetables recipe

Spaghetti with Spicy Spring Vegetables

(0)

20 mins

20 mins

632 calories

Herbed Rice with Raisins and Pine Nuts recipe

Herbed Rice with Raisins and Pine Nuts

(0)

45 mins

45 mins

324 calories

90

Vegetable Salad recipe

Vegetable Salad

(0)

50 mins

70 mins

244 calories

Asparagus and Avocado Salad recipe

Asparagus and Avocado Salad

with marinated lamb skewers

(0)

40 mins

60 mins

563 calories

87

Pasta Caprese recipe

(0)

25 mins

25 mins

511 calories

90

Rice Paper Rolls with Ginger and Vegetables recipe

Rice Paper Rolls with Ginger and Vegetables

(0)

40 mins

40 mins

165 calories

Duck Breasts with Vanilla Onion Confit recipe

Duck Breasts with Vanilla Onion Confit

(0)

30 mins

70 mins

362 calories

Lobster Salad recipe

with vanilla and orange butter sauce

(0)

30 mins

70 mins

368 calories

92

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

(0)

90 mins

90 mins

293 calories

Pasta Shells recipe

with broccoli and cream sauce

(0)

35 mins

35 mins

724 calories

82

Tortellini Gratin recipe

Tortellini Gratin

with sage butter

(0)

25 mins

25 mins

575 calories

Hearty Lamb Stew recipe

Hearty Lamb Stew

(0)

40 mins

40 mins

497 calories

82

Stuffed Bream in Salt Crust with Vinaigrette recipe

Stuffed Bream in Salt Crust with Vinaigrette

(0)

90 mins

90 mins

241 calories

Pumpkin Risotto with Fried Sage recipe

Pumpkin Risotto with Fried Sage

(0)

40 mins

40 mins

333 calories

Potato and Green Bean Stir-fry recipe

Potato and Green Bean Stir-fry

with lemon

(0)

30 mins

60 mins

472 calories

93

Cress Potatoes in Cream Sauce recipe

Cress Potatoes in Cream Sauce

(0)

40 mins

60 mins

461 calories

79

Shrimp and Mango Kebabs recipe

Shrimp and Mango Kebabs

(0)

30 mins

30 mins

564 calories

86

Asparagus with Shrimp and Basil recipe

Asparagus with Shrimp and Basil

(0)

30 mins

30 mins

296 calories

Eggplant Gratin recipe

Eggplant Gratin

(0)

60 mins

60 mins

332 calories

98

Turkey Kebabs with Mustard Dip recipe

Turkey Kebabs with Mustard Dip

(0)

30 mins

35 mins

329 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.