Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Spinach Salad with Carrots and Walnuts recipe

Spinach Salad with Carrots and Walnuts

(0)

20 mins

20 mins

306 calories

98

Spinach with Garlic and Lemon Juice recipe

Spinach with Garlic and Lemon Juice

(0)

30 mins

30 mins

167 calories

98

Lentil Salad with Apricots recipe

Lentil Salad with Apricots

(0)

45 mins

45 mins

410 calories

Shrimp Kebabs recipe

with pineapple

(0)

35 mins

65 mins

209 calories

Tomato Soup recipe

with balsamic crème fraîche

(0)

35 mins

35 mins

214 calories

Pork and Vegetable Wraps recipe

Pork and Vegetable Wraps

(0)

30 mins

60 mins

336 calories

85

Yogurt with Cucumber and Mint recipe

Yogurt with Cucumber and Mint

(0)

10 mins

10 mins

Rutabaga and Chickpea Stew with Gremolata recipe

Rutabaga and Chickpea Stew with Gremolata

(0)

25 mins

60 mins

327 calories

100

Lamb's Lettuce recipe

with bresaola and potato vinaigrette

(0)

30 mins

35 mins

310 calories

Lettuce Salad with Raspberries and Mint recipe

Lettuce Salad with Raspberries and Mint

(0)

20 mins

20 mins

160 calories

Tomato Soup with Ginger and Cream recipe

Tomato Soup with Ginger and Cream

(0)

40 mins

40 mins

218 calories

82

Marinated Mushroom Salad with Tomatoes recipe

Marinated Mushroom Salad with Tomatoes

(0)

30 mins

30 mins

87 calories

83

Creamy Potato Soup with Chanterelles recipe

Creamy Potato Soup with Chanterelles

(0)

50 mins

50 mins

270 calories

86

Cream of Celery Root Soup with Garlic Croutons recipe

Cream of Celery Root Soup with Garlic Croutons

(0)

45 mins

45 mins

454 calories

87

Spicy Asian Beef Soup recipe

Spicy Asian Beef Soup

(0)

75 mins

75 mins

354 calories

Swiss Chard in Mustard Sauce recipe

Swiss Chard in Mustard Sauce

with mashed potatoes and fried egg

(0)

60 mins

60 mins

642 calories

84

Sugared Strawberries recipe

Sugared Strawberries

with dumplings and crème fraîche

(0)

20 mins

60 mins

470 calories

44

Spicy Pumpkin and Coconut Soup recipe

Spicy Pumpkin and Coconut Soup

(0)

30 mins

60 mins

143 calories

Crab and Avocado Salad with Cress Dressing recipe

Crab and Avocado Salad with Cress Dressing

(0)

25 mins

25 mins

433 calories

Turkey Cutlets with Almond-parsley Pesto recipe

Turkey Cutlets with Almond-parsley Pesto

(0)

40 mins

40 mins

562 calories

87

Tea Sausage and Endive Crêpes recipe

Tea Sausage and Endive Crêpes

(0)

50 mins

50 mins

Green Bean and Lentil Salad recipe

Green Bean and Lentil Salad

With artichokes

(0)

30 mins

60 mins

412 calories

Meatballs with Tomato Sauce and Couscous Salad recipe

Meatballs with Tomato Sauce and Couscous Salad

(0)

40 mins

58 mins

646 calories

79

Spicy Vegetable Stir-fry with Rice recipe

Spicy Vegetable Stir-fry with Rice

(0)

40 mins

40 mins

Pan-seared Perch with Red Pepper and Melon Salsa recipe

Pan-seared Perch with Red Pepper and Melon Salsa

(0)

35 mins

35 mins

Sweet and Sour Chicken recipe

Sweet and Sour Chicken

(0)

30 mins

30 mins

198 calories

Pork Medallions with Fried Banana and Melon recipe

Pork Medallions with Fried Banana and Melon

(0)

35 mins

35 mins

Vegetable Stir-fry with Melon recipe

Vegetable Stir-fry with Melon

(0)

30 mins

30 mins

210 calories

Shrimp Salad with Snow Peas and Melon recipe

Shrimp Salad with Snow Peas and Melon

(0)

30 mins

30 mins

261 calories

93

Red Mullet in Parchment Paper recipe

Red Mullet in Parchment Paper

(0)

40 mins

40 mins

153 calories

96

Smoked Salmon and Asparagus recipe

Smoked Salmon and Asparagus

(0)

10 mins

25 mins

155 calories

92

Grilled Chicken with Asian Salad recipe

Grilled Chicken with Asian Salad

(0)

30 mins

50 mins

611 calories

87

Apple and Celery Root Salad recipe

Apple and Celery Root Salad

(0)

25 mins

25 mins

378 calories

75

Potato Cauliflower Soup recipe

Potato Cauliflower Soup

(0)

40 mins

40 mins

282 calories

92

Greek Salad recipe

with marinated olives

(0)

25 mins

25 mins

365 calories

94

Pasta Salad recipe

with fennel and sardines

(0)

30 mins

60 mins

378 calories

90

Bulgur and Tomato Salad with Lemon Herb Dressing recipe

Bulgur and Tomato Salad with Lemon Herb Dressing

(0)

30 mins

60 mins

388 calories

92

Fruit and Vegetables Salad recipe

Fruit and Vegetables Salad

with pineapple and walnuts

(0)

30 mins

180 mins

379 calories

76

Chicken with Spinach and Bread Salad recipe

Chicken with Spinach and Bread Salad

(0)

45 mins

125 mins

713 calories

82

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

(0)

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

(0)

40 mins

40 mins

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

(0)

30 mins

30 mins

424 calories

85

Grilled Lamb Chops with Fattoush Salad recipe

Grilled Lamb Chops with Fattoush Salad

(0)

35 mins

163 mins

Orzo Pesto Salad recipe

Healthy Mediterranean Food

Orzo Pesto Salad

with Chicken

(0)

25 mins

35 mins

687 calories

Turkey Sandwiches with Fruity Potato Salad recipe

Turkey Sandwiches with Fruity Potato Salad

(0)

25 mins

65 mins

927 calories

81

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.