Smoked Salmon and Asparagus
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
155
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 79.4 μg | (132 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 237 μg | (79 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams green Asparagus
- 1 Tbsp olive oil
- salt
- peppers
- 2 Tbsps lemon juice
- 8 slices Smoked salmon
Preparation steps
1.
Peel the bottom third of the asparagus and sauté the spears in some oil on all sides. Season with salt and pepper and pour in a little water. Cover and simmer for about 10 minutes, until tender but with a slight bite.
2.
Drizzle the lemon juice over the asparagus, toss the spears to coat them and then let the liquid evaporate.
3.
Serve on plates with 2-3 slices of smoked salmon and garnished with lemon wedges if desired.
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