Food-Combining Dinner recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

161 Food-Combining Dinner recipes from EAT SMARTER

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Italian-Style Tomato Soup recipe

Guilt-Free Delicacy

Italian-Style Tomato Soup

(5)

20 mins

20 mins

135 calories

97

Whole Wheat Cucumber, Zucchini and Radish Sandwich recipe

Vegetarian Snack

Whole Wheat Cucumber, Zucchini and Radish Sandwich

(4)

20 mins

20 mins

Oven Roasted Tomatoes with Feta Cheese recipe

Low-Carb Without Meat

Oven Roasted Tomatoes with Feta Cheese

(3)

20 mins

35 mins

408 calories

90

Pasta Salad with Arugula recipe

Pasta Salad with Arugula

(2)

25 mins

25 mins

527 calories

94

Mushroom and Arugula Salad recipe

Mushroom and Arugula Salad

(2)

20 mins

20 mins

260 calories

97

Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe

Risotto with Porcini Mushrooms, Pine Nuts and Arugula

(2)

50 mins

50 mins

505 calories

88

Mache Salad with Ham recipe

Mache Salad with Ham

(2)

25 mins

25 mins

304 calories

90

Turkey Breast with Curry Vegetables recipe

Turkey Breast with Curry Vegetables

(2)

40 mins

40 mins

471 calories

82

Bread with Poppy Seeds recipe

Bread with Poppy Seeds

(1)

30 mins

180 mins

2807 calories

79

Fried Eggs with Creamed Swiss Chard recipe

Folic Acid Hero

Fried Eggs with Creamed Swiss Chard

(1)

25 mins

25 mins

347 calories

83

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

(1)

15 mins

30 mins

115 calories

84

Turkey Escalopes with Tomato and Mozzarella recipe

Turkey Escalopes with Tomato and Mozzarella

(1)

60 mins

60 mins

Tagliatelle with Mushroom Sauce and Walnuts recipe

Tagliatelle with Mushroom Sauce and Walnuts

(1)

30 mins

30 mins

708 calories

82

Cabbage and Spinach Salad recipe

Cabbage and Spinach Salad

(1)

25 mins

25 mins

Tomato and Cheese Frittata recipe

Tomato and Cheese Frittata

(1)

25 mins

25 mins

307 calories

83

Vegetable Soup with Turkey recipe

Flu-Season Savior

Vegetable Soup with Turkey

(1)

30 mins

30 mins

Fennel Gratin with Nuts recipe

Fennel Gratin with Nuts

(1)

45 mins

90 mins

290 calories

Creamy Cauliflower Soup with Almonds recipe

Creamy Cauliflower Soup with Almonds

(1)

40 mins

40 mins

428 calories

84

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Healthy Dinner

Fried Tilapia with Vegetables and Yogurt Cream Sauce

(1)

30 mins

30 mins

Turkey Skewers with Vegetables recipe

Low-Cal Baking

Turkey Skewers with Vegetables

(1)

40 mins

40 mins

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

(1)

25 mins

25 mins

267 calories

85

Vegetable Patties with Herb Sauce recipe

Vegetable Patties with Herb Sauce

(1)

60 mins

60 mins

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

(1)

40 mins

40 mins

384 calories

98

Whole Wheat Pasta with Asparagus and Racicchio recipe

Whole Wheat Pasta with Asparagus and Racicchio

(1)

35 mins

35 mins

644 calories

98

Rice Mushroom Au Gratin recipe

Rice Mushroom Au Gratin

(1)

20 mins

60 mins

510 calories

90

Sauteed Bell Peppers with Buckwheat recipe

Smarter Home Cooking

Sauteed Bell Peppers with Buckwheat

(1)

20 mins

35 mins

398 calories

85

Tomato and Cottage Cheese Bread recipe

Tomato and Cottage Cheese Bread

(1)

10 mins

10 mins

223 calories

84

Zucchini and Feta Frittata recipe

Zucchini and Feta Frittata

(5)

15 mins

35 mins

2065 calories

86

Whole Wheat Bread with Sour Cream and Fresh Carrot recipe

recommended by IN FORM

Whole Wheat Bread with Sour Cream and Fresh Carrot

(4)

10 mins

10 mins

173 calories

92

Cheese Omelette recipe

Filling High Protein Breakfast

Cheese Omelette

(3)

10 mins

10 mins

419 calories

79

Tomato Herb Spread recipe

EatSmarter exclusive recipe

Tomato Herb Spread

Children Breakfast (7-14 Years)

(4)

10 mins

10 mins

352 calories

82

Pork Tenderloin with Vegetables recipe

Pork Tenderloin with Vegetables

(4)

30 mins

45 mins

250 calories

88

Whole Grain Bread with Seeds recipe

Made With Whole Grains

Whole Grain Bread with Seeds

(2)

40 mins

195 mins

2183 calories

72

Cucumbers Stuffed with Shrimp Salad recipe

Guilt-Free Fast Food

Cucumbers Stuffed with Shrimp Salad

(3)

25 mins

25 mins

291 calories

86

Wild Garlic and Walnut Spread recipe

Local & Seasonal

Wild Garlic and Walnut Spread

(8)

15 mins

15 mins

139 calories

73

Cevapcici with Vegetables recipe

Fitness Friendly Delicacy

Cevapcici with Vegetables

(2)

40 mins

40 mins

266 calories

98

Pumpkin Bread with Scallions recipe

Pumpkin Bread with Scallions

(1)

20 mins

20 mins

Vegetable Salad recipe

Vegetable Salad

(1)

20 mins

20 mins

85 calories

96

Meatballs with Cucumber recipe

Meatballs with Cucumber

with Cucumber

(1)

45 mins

45 mins

541 calories

85

Spicy Stir-Fried Ground Beef and Peppers recipe

Spicy Stir-Fried Ground Beef and Peppers

(1)

15 mins

15 mins

291 calories

93

Arugula Salad with Bresaola recipe

Arugula Salad with Bresaola

(1)

20 mins

20 mins

231 calories

85

Potato and Brussel Sprouts Gratin with Goat Cheese recipe

Potato and Brussel Sprouts Gratin with Goat Cheese

(1)

50 mins

50 mins

325 calories

89

Tomato Salad with Basil recipe

Tomato Salad with Basil

(0)

10 mins

10 mins

180 calories

99

Steaks with Herb Sauce recipe

Steaks with Herb Sauce

(0)

20 mins

20 mins

461 calories

79

Roast Beef Roll-up Salad recipe

Roast Beef Roll-up Salad

(0)

15 mins

15 mins

197 calories

94

Sauerkraut with Pineapple and Turkey Sausage recipe

Sauerkraut with Pineapple and Turkey Sausage

(0)

30 mins

30 mins

Sautéed Peppers with Feta Cheese recipe

Sautéed Peppers with Feta Cheese

(0)

30 mins

30 mins

Kohlrabi and Carrot with Hard-boiled Eggs recipe

Kohlrabi and Carrot with Hard-boiled Eggs

(0)

50 mins

50 mins

291 calories

96