Tomato and Cheese Frittata
Healthy, because
Even smarter
Nutritional values
This frittata is incredibly easy to make and it's beautiful presentation makes it suitable for a special breakfast or brunch. This dish is an excellent source of protein and vitamins A and C.
Lower the calorie and fat count of these frittatas by using low-fat milk instead of whipping cream and cutting down the amount of cheese by 15 grams.
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 19.7 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 34.5 μg | (77 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 282 mg | (28 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 458 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 4 Tomatoes
- 1 ½ ozs Gouda
- 4 eggs
- 2 Tbsps Whipped cream
- 2 Tbsps mineral water
- Nutmeg (freshly grated)
- Sea salt
- 1 sprig Basil
- 1 tsp sunflower oil
Preparation steps
Rinse the tomatoes, remove from the stalks and cut into pieces approximately 1/2 inch. Grate the cheese.
Combine the eggs, cream and water and whisk together. Mix in the cheese. Season with nutmeg and salt. Rinse the basil, shake dry and pluck off the leaves.
Heat the oil in a nonstick skillet. Fry half the tomato slices over medium heat for 2 minutes.
Pour over half of the cheese-egg-cream and cook over high heat for 1 minute. Flip over and fry the other side for 2 minutes.
Bake a second frittata with the remaining tomatoes and cheese-egg-cream.
Arrange on plates and serve garnished with basil.
